Interested in acrobatics? Do you want to become as agile and strong as the heroes of the movie "Yamakashi: Children of the Wind" and "District 13"? All in your hands. The main thing is to approach training with all seriousness, aspiration and patience, because in essence all acrobatic exercises are complex exercises for coordination.
Instructions
Step 1
In order to learn at least something, remember a number of prerequisites that are axiomatic and require unquestioning fulfillment: regular training (create an individual schedule and strictly adhere to it), clear fulfillment of all requirements for each exercise, analysis of your work on performing elements with correction of found errors, do not skip over intermediate learning stages.
Step 2
The last condition is especially important to observe, because there is a certain base of exercises on which ALL acrobatic jumps will take place. These exercises are designed to shape your coordination so that the stiffness of movements that interferes with further learning disappears. This base includes: somersaults, handstand, wheel, curbet, rhondade
Step 3
This foundation is the starting point of acrobatics. If you don't learn how to do any of these, then you have no chance of going further and learning anything worthwhile.
Step 4
Of course, an individual technique is selected for each person, but they are all built on the classic scheme of 4 main stages:
Stage 1 - make a "draft", overcome fear and understand the essence of the element. Go to the end. The main thing is to overcome yourself for the first time.
Step 5
Stage 2 - make the element skillfully. Not just for show or slipshod, but technical. That is, you need to understand how it works and follow the technical instructions in the smallest detail. The main rule: think with each repetition of what exactly you are doing. At this stage, it is important to do your general physical fitness: press, pull-ups, push-ups, etc.
Step 6
Stage 3 - bring the element to automatism. You will pass this stage when you do the element without fear and clearly: 10 times out of 10.
Step 7
Stage 4 - bring the element to perfection. This stage can take a very long time, for some it takes a whole life to cope with the task. The main technique of this stage is multiple repetition of the element.
In the end, it is worth emphasizing that there are a huge number of tutorials, which describe in detail how to make an element, and indicate the most common mistakes and methods for their elimination.
