Fitness 2025, January
Last modified: 2025-01-10 14:01
Strength training with good weights can do wonders for a woman's figure. It's time to put this statement to the test. To do this, you need to choose the right dumbbells. Should you choose mini dumbbells It takes time to build a truly harmonious figure
Last modified: 2025-01-10 14:01
When it comes to swimming, crawl is usually meant. This is the fastest and easiest style for swimming in both indoor and outdoor pools. However, the simplicity of the crawl is rather arbitrary. What is a crawl? A crawl is a way of swimming on the chest and back
Last modified: 2025-01-10 14:01
The famous proverb says: "To learn to swim, you need to get into the water." Therefore, to begin with, choose a place where you will study: a pool or an open shallow body of water, preferably without a strong current. Instructions Step 1 Before learning to swim directly, learn to breathe by immersing your chest in water
Last modified: 2025-01-10 14:01
Ancient texts say that the headstand has a tremendous healing effect on the body. It improves blood circulation to the brain and internal organs, improving their function and preventing various pathological conditions. How do you learn to do a headstand on your own?
Last modified: 2025-01-10 14:01
A visit to the pool is always a joy, a feeling of fullness of life, a good way to recover and restore strength and vigor. In order not to overshadow this event, you should follow some rules that will help you avoid many of the troubles that await you in the pool
Last modified: 2025-01-10 14:01
It has been noticed that it is much easier for men to lose weight than women, if their obesity is not provoked by serious health problems. A man's body is very responsive to physical activity, and it is quite easy to start gradually replacing adipose tissue with muscle in the gym
Last modified: 2025-01-10 14:01
Swimming provides all-round benefits for the human body, both for therapeutic (posture correction) and prophylactic purposes. And besides, swimming also relieves nervous tension. Instructions Step 1 With continuous swimming for 30 minutes, endurance and flexibility of the body develops, and muscles are strengthened
Last modified: 2025-01-10 14:01
There is an opinion among the people that it is very easy to learn to swim, it is enough just to fall into the water once and start drowning. The method, of course, is not devoid of logic, but very dangerous. It is much easier to learn to stay on the water by exercising in the pool
Last modified: 2025-01-10 14:01
Sports and proper nutrition are inseparable from each other, so novice athletes often wonder how to eat right before and after training, and whether it is possible to eat at all after intense exertion. The answer is unequivocal - you can eat, but only certain foods and in small quantities
Last modified: 2025-01-10 14:01
The question of the power supply system in the presence of physical activity is quite acute. How to eat right, what diet to choose, how long should elapse from the end of the workout to the meal - these factors affect the final result. What to eat before training?
Last modified: 2025-01-10 14:01
Swimming is great for improving health, improving body shape, relieving stress and helping to relax. In addition, regular swimming activities stimulate the brain and develop all muscle groups. However, before heading to the pool or outdoor pond, decide what goals you are pursuing - you want to relax, learn to swim, improve your figure, etc
Last modified: 2025-01-10 14:01
Very often in manuals for the development of speed endurance, there is an advice to use shuttle running as the main exercise. Regular shuttle running classes are found in the training plans of basketball players, parkour athletes, and boxers
Last modified: 2025-01-10 14:01
Swimming is the most gentle exercise. Covering the distance from side to side for an hour, you not only strengthen blood vessels and heart, temper, improve posture, but also strengthen muscles and burn calories. Instructions Step 1 Swimming is a great way to get fit
Last modified: 2025-01-10 14:01
Swimming is one of the most popular summer sports. There are a number of easy exercises to help you master your swimming skills. But never learn to swim alone, have an experienced swimmer by your side. Instructions Step 1 Take a deep breath, lower your head into the water, and hold your breath for a few minutes
Last modified: 2025-01-10 14:01
Surely many women who are now between the ages of 25-35 used to jump on a rubber band or a skipping rope in childhood. Remember your feelings - the more intense the physical activity, the more you wanted to ride. The body became more resilient, the excess weight went away before our eyes
Last modified: 2025-01-10 14:01
All people attending sports clubs know that in order to lose weight, you need to exercise on cardiovascular equipment. Let's consider the most popular ones: exercise bikes; Treadmills; elliptical trainers. Cardio training is an independent exercise in which the body's performance increases and the intensity of fat burning increases
Last modified: 2025-01-10 14:01
The pool is a great place to swim. This, of course, is good when you are five or ten years old, but why should an adult, already an excellent swimmer, visit this institution? Surely, it seems to you that nothing can be more boring in the world:
Last modified: 2025-01-10 14:01
Training in the pool can bring not only benefits, but also a pleasant mood and excellent results. There is a whole range of exercises that target different muscle groups. Instructions Step 1 If you decide to train in the pool, be sure to consult with a specialist
Last modified: 2025-01-10 14:01
To always be in good shape, you can sign up for a gym and go to classes regularly. This will help improve your health and wellness. And after such classes it would be great to visit the pool. For classes, you will need a towel, a hat and a bathing suit
Last modified: 2025-01-10 14:01
Breaststroke is one of the four basic swimming techniques. The breaststroke is used both in professional sports and in amateur swimming, being the softest and most energy-saving technique that allows you to swim long distances. Breaststroke is the only swimming style that allows the arms to be completely submerged during movement, which greatly reduces the swimmer's speed, but at the same time greatly conserves body resources
Last modified: 2025-01-10 14:01
The trapezius muscle is responsible for the normal functioning of the shoulder girdle and neck. Also, a strong trapezoid protects the cervical vertebrae and collarbone from various injuries. There are special exercises that are aimed at pumping these muscles
Last modified: 2025-01-10 14:01
Swimming is the best sport for the whole family and is suitable for people of all ages, even those with problems with the spine and cardiovascular system. If you want to play this sport seriously, you need to know the swimming styles, although you do not need to master all There are 4 styles in total, each with its own advantages and swimming technique
Last modified: 2025-01-10 14:01
As you know, there is a special set of exercises for each muscle group. You can pump up the brachioradial region using additional sports equipment: dumbbells, a barbell. It is the pulling exercises that will allow you to achieve maximum results
Last modified: 2025-01-10 14:01
So you start running. Sneakers and sportswear have already been bought, there is only one question left to decide: when is it better to train? Some argue that it will only be beneficial if you run in the morning. Others argue that running in the evening is ideal to relax and tidy up
Last modified: 2025-01-10 14:01
A swimming cap is a must-have accessory for most swimming pools. It protects hair from the effects of chlorine, which disinfects pools, and also reduces water resistance, which is especially important for swimmers. Entering a sporting goods store, the average customer will be confused when he sees the abundance of various hats and other swimming accessories
Last modified: 2025-01-10 14:01
A scuba diving instructor is a professional who must be able to both pass on his experience of a successful dive, and convey to you all the subtleties and nuances. He needs to be a good psychologist so that the learners do not lose interest in diving
Last modified: 2025-01-10 14:01
Fitness dumbbells are designed for weight-bearing aerobic exercise. Thanks to this sports equipment, the effect of exercise appears much faster and more efficiently than after regular training. Dumbbells have a number of advantages: due to their small size, they are easy to store, you can work with them at home, training all muscle groups
Last modified: 2025-01-10 14:01
Amino acids are the building blocks of protein, and protein is a building block for muscle tissue. Some of them can be produced by the body, some can only come from the outside. Instructions Step 1 Amino acids are usually taken in isolation by athletes as a sports supplement
Last modified: 2025-01-10 14:01
Jillian Michaels is a woman who made her own body. She went from being a bbw teen to a trainer with a perfect figure. Sean Tee is an American fitness instructor, a handsome mulatto whose videos are very popular. Sean's breakneck workout speed allows you to lose fat at an accelerated pace
Last modified: 2025-01-10 14:01
Freediving is a sport discipline of breath-holding scuba diving. The ability not to breathe underwater for a long time can be beneficial not only for a professional swimmer or dive, but also for any other person, since training for holding your breath has a positive effect on the development of the lungs and the entire respiratory system
Last modified: 2025-01-10 14:01
Many swimming enthusiasts are often interested in the question of how to improve their results? How to train swimming speed? If you are a fan of swimming and you are interested in these questions too, check out the recommendations below. Instructions Step 1 Work on your technique
Last modified: 2025-01-10 14:01
Nunchucks are traditional oriental edged weapons. Nunchucks are a combination of two rounded sticks, fastened with a strong cord. With the seeming harmlessness of this weapon, in skillful hands, nunchucks can inflict serious injuries, and it is almost impossible to take away sticks during their promotion
Last modified: 2025-01-10 14:01
The 5x5 indoor mini-football (or - futsal) differs from its "big brother", the classic 11x11 football, not only in the smaller number of players. Differences also lie in the surface and size of the court, in shoes without spikes and the diameter of the ball, in the rules and, finally, in the technique of the game
Last modified: 2025-01-10 14:01
Butterfly is characterized by simultaneous symmetrical movements of the arms and legs, as well as undulating movements of the torso, which assist the arms and legs. The butterfly style is very similar to the crawl technique. Instructions Step 1 Perform preparatory and rowing movements with both hands simultaneously and symmetrically
Last modified: 2025-01-10 14:01
Holding your breath for long periods of time can be beneficial for swimmers, divers or track and field athletes. Keep in mind that exercise is much harder underwater or in the mountains due to the increased pressure. There are certain techniques that will allow you to hold your breath for a long time while doing them
Last modified: 2025-01-10 14:01
Cardio is a gym equipped with cardiovascular equipment. Now any sports club must have a cardio or cardio zone, since classes in it are an obligatory element for athletes. Cardiovascular equipment includes: bicycles; Treadmills
Last modified: 2025-01-10 14:01
According to the Mercedes boss, happiness is the main reason that explains Lewis Hamilton's "best" season. In the 2018 season, Lewis Hamilton became a five-time world champion. Many people think that Hamilton has never performed as well as in 2018
Last modified: 2025-01-10 14:01
Nicknames have appeared in sports for a long time. Many fans and football fans throughout Russia are interested in the question: why are the Moscow CSKA team called horses, and their fans are called horses? CSKA Moscow considers 1911 to be the time of its formation, when the team held its first match on August 27
Last modified: 2025-01-10 14:01
In 2018, as you know, the FIFA World Cup will be held in the Russian Federation. To get on it, you need a FIFA Fan ID. It is simply impossible to get to any of the matches without a personalized ticket to the Championship sporting event and without a FAN ID
Last modified: 2025-01-10 14:01
As you know, the track in Monte Carlo is the slowest in the championship calendar. At the same time, this is the most dangerous Formula 1 track. And despite this, in the long history of the Monaco Grand Prix, only one pilot died on the streets of the small Principality … Lorenzo Bandini made his World Championship debut with the Scuderia Centro Sud, which used Cooper T53s, at the 1961 Belgian Grand Prix