If you dream to remove a saggy belly in the shortest possible time, then this is possible with the use of a balanced diet and physical activity. In addition, it is necessary to remember about the time of the meal and its composition.
Instructions
Step 1
Drink plenty of fluids. In doing so, reduce your daily consumption of coffee and tea to 1-2 cups a day. From morning to evening, it is advisable to drink at least 1.5-2 liters of purified still water. If this task seems difficult to you, drink as much water as you like. It is best to replace it with lunch tea or evening coffee. Drink 1 glass of water every morning on an empty stomach immediately after washing your face.
Step 2
Make it a rule not to eat about 4 hours before bed. The exception is one green apple, which you can eat to relieve hunger. After a couple of days, you will notice that the stomach will slowly begin to decrease in size, and the whole body as a whole will feel noticeable lightness.
Step 3
Diversify your diet, limit your intake of fatty and fried foods. To quickly remove the belly, at each meal, the contents of the plate should be the size of your fist. Perhaps this volume will seem too small, but with a 5-6 times daily diet, it is quite justified.
Step 4
Train your upper and lower abs for at least 3 sets a day. Anyone will do, including classic abdominal exercises. For example, lie on the floor, lift your legs up, then bend your knees parallel to the floor. Bend your arms at the elbows, spread them apart (palms should touch the back of the head). Without lowering your legs, lift your body up, trying to reach your knees with your chest. Don't help yourself with your hands, watch your breathing. Repeat the exercise 20 times.
Step 5
To train your lower abs, lie on the floor with your arms extended along your torso. Holding together, lift your straightened legs up perpendicular to the floor. The position of the feet should be parallel to the ceiling. Slowly move your legs behind your head so that the distance between them and the floor is approximately 45 degrees. Hold for a few seconds, then return to the starting position. Perform at least 8 times in one approach.
