Powerlifting is powerlifting. Translated from English Powerlifting means: power - strength, lifting - lifting. Thus, the main challenge in powerlifting is weight lifting.
Instructions
Step 1
Powerlifting - excellent physical fitness, self-confidence, good tone, strengthening the whole body and muscle mass. At the beginning of training, a specialist is definitely needed - a trainer who will help draw up a training plan and training schedule, teach technique.
Step 2
Powerlifting is very popular almost all over the world. The first significant powerlifting championship took place in 1964 in the United States. Today, in Russia, women and men, girls and boys are actively training in this sport, taking one of the highest steps on the podium at competitions of various levels.
Step 3
The basis of powerlifting is 3 exercises: deadlift, bench press and squats with a barbell on the shoulders. The special appeal of this sport is that all movements performed by the athlete are natural and fully represent the physical abilities of the athlete.
Step 4
As a result of regular training in the plane of optimal representation of muscle mass, great strength is developed for performing strength exercises with large weights. You can start training both at a young and at a more conscious age, most importantly - wisely. With the right approach, you can quickly develop your body to significant results.
Step 5
In powerlifting, as in any other sport, first of all, attention should be paid to improving the required qualities. And this is strength. Moreover, it is the strength of the deltoid muscles, arms (muscles of the forearm, triceps and biceps), chest, back and legs that is important.
Step 6
As a result, a well-trained athlete looks very harmonious in terms of strength development of muscle mass. Classes in powerlifting in connection with the main goal - to develop maximum strength, take place in a mode of constant work with large weights and maximum pauses between sets (up to 10 minutes).
Step 7
Professional athletes train in order to take one maximum weight in competition. Often in training, they load the bar to the limit, performing single, double and triple repetitions with significant pauses between sets. In this way, they prepare the body for heavy lifting on the sports platform.
