Health needs to be constantly maintained, but people are so busy with chores and worries that there is no time left for sports activities. You can strengthen your muscles without going to gyms if you exercise at home on a stationary bike. Cycling imitation has an effective effect on the body, increasing its tone. To choose an exercise bike, you need to know its varieties and design features.
Instructions
Step 1
Choose the design of an exercise bike Consult your doctor about the possibility of exercising on an exercise bike. By design, sports equipment are of two types: straight and inclined. If you suffer from back pain, choose an inclined structure: it will provide unloading of the spine and make the leg muscles work hard. These models are equipped with wide seats and allow you to train for more than 40 minutes, but their placement requires sufficient space. If you intend to continue cycling in the winter, choose an exercise bike with a straight design - it will provide the load, as when cycling - such models are suitable for healthy people and athletes.
Step 2
Determine the type of exercise bike By the way they work, exercise equipment is divided into mechanical and magnetic. Load regulation in mechanical models is carried out using a belt drive or pad pressure on the flywheel. They are inconvenient to operate, and parts in these models wear out quickly. The main advantage over other exercise machines is that they do not need power. In modern magnetic exercise bikes, the load is created using the field of a permanent magnet. They are durable, equipped with electronics, and operate quietly and smoothly. Opt for a magnetic exercise bike - it's comfortable to exercise and easy to use.
Step 3
Familiarize yourself with the specifications of your exercise bike Important parameters are the user's height and weight limits, the number of load levels, and the size of the flywheel. If you want to choose an exercise bike for yourself, try on a model for your height - you should be comfortable. For people with a large weight, special attention should be paid to the parameter of the maximum user weight. Choose a model with a small margin for these characteristics. The smooth operation of the magnetic exercise bike is influenced by the size of the flywheel. Models with heavy parts over 10 kg are suitable for strength training. If your activities are designed to strengthen muscles and improve the body's health, choose the optimal flywheel weight (6-8 kg).
Step 4
Choose training programs For exercising on the simulator, it is important to have several training programs: strengthening the cardiovascular system, normalizing weight, developing the muscle corset. These programs generate interest and are essential. There are exercise bikes with a large number of programs, but in order not to overpay for extra money, choose a model with the functions you need.
