The peculiarity of kundalini yoga is the implementation of several successive blocks: warming up, kriya, relaxation and meditation. Spiritual practices combined with specific exercises give excellent results.
What is Kundalini Yoga
According to the theory, each person needs the energy of awakening and transformation in order to find harmony, which is safely stored at the base of the spine. During practical exercises, two forces are combined - Apana and Prana, after which the release of the real energy of Kundalini is obtained. This energy rises to the highest chakra and the practicing person at this moment is considered the highest being.
It is imperative to practice in the morning before dawn, since it is at this time that the body is sensitive to energies, which means that the classes will be fruitful, they will help to find calmness, energy fulfillment and satisfaction with your inner world. The duration of the classes is 62 minutes, and this figure also carries a magical meaning.
Features of yoga kundalini
Practicing kundalini yoga begins with reciting the initiating mantra, which improves the concentration of attention on your inner feelings. In addition to the relaxing and accumulating effect, mantras stimulate the increased production of endorphins, which makes the practice pleasant to the perception.
The next stage is Pranayama. In total, there are several types of Pranayamas, the implementation of which many experienced teachers advise to bring to full automation for more active practical training.
After breathing exercises, warm up for the spine, special stretching, then do kriya and complete relaxation. Meditation and relaxation can replace each other, in these two stages the sequence is not so important. At the very end, the disciples chant the final mantra.
The effect of yoga kundalini
The effect of kundalini yoga opens up a true chance for each student to reveal their capabilities, inner creativity, as well as enhance sensuality and tune thoughts in the right way. Practice allows you to learn to be honest not only with yourself, but also with the world around you.
Daily workouts replenish vital energy, charge with determination, normalize mental activity, gradually restore health and have a positive effect on the entire body as a whole.
Kundalini yoga is not only about spiritual improvement, it helps to focus on your inner questions, gives you a chance to find answers to them, reveals the secrets that excite a modern person.
