Beautiful and firm breasts are a dream, perhaps, of every woman. However, many have to work hard to achieve it. Here are five simple yet effective yoga exercises. They will not only strengthen the muscles of the chest and increase the volume of the lungs, but in general they will heal your body and charge you with positive energy.
Take a standing position with your legs wide apart. Hands to the side. Expand the right foot to the outside, and the left to the inside. As you exhale, bend your right knee and gently push the body forward. At the same time, the gaze is directed to the right hand. Inhale and return to starting position. Do up to 10 rounds in each direction.
Benefit: the exercise is aimed at expanding the chest, gives it elasticity and mobility. It has no contraindications.
Stand up. Spread your legs wide. Hands to the side. The right foot is turned outward by about 90 degrees, while the left is directed inward. As you exhale, tilt so that your right hand touches your right ankle. The left hand is pointing up. Do not bend your knees. The gaze is fixed on the left hand. Straighten up as you inhale. Repeat the exercise on each side for up to 10 cycles.
Benefit: the pose strengthens the pectoral muscles, improves blood circulation, stretches the spine.
Lie on your back. Bend your legs so that your heels touch your buttocks. Bend your arms also with an emphasis on the palms, fingers pointing towards the body. As you exhale, lift your chest and hips, arching your back as far as possible. Try to straighten your elbows. Hold for 30 seconds. Breathe calmly.
Benefit: the pose stretches the spine well, relieves headaches, fatigue expands the chest.
Contraindications: This exercise should not be practiced by people with back injuries, hernias and high blood and intracranial pressure.
Get on your knees with your feet connected. As you exhale, slowly bend, while your hands lie on your heels. Throw your head back as much as possible. Feel how the spine stretches and the chest expands. Hold for 30 seconds, and then return to the starting position.
Benefit: Exercise is aimed at increasing lung volume, relieving spinal pain and strengthening the pectoral muscles.
This pose is the "queen" in yoga. To perform it, kneel down, put your forearms on the floor, connect your fingers in the form of a bowl, where your back of the head will rest. Having taken a confident position with support on your head and arms, bring your legs to your chest. Exhale and slowly pull them up. Hold for a minute and then go back to starting.
Benefit: The headstand has a positive effect on the ligaments and muscles of the spine and chest, making them stronger, more elastic. Also, regular exercise practice improves blood circulation and breathing.
Contraindications: the pose is not recommended for people with back injuries (especially the cervical spine) and high arterial and intracranial pressure.
As strong and cherished as your dream of beautiful and firm breasts, health and safety should remain a priority. Therefore, do not forget to consult with specialists before class.
