A beautiful posture can not only transform a person's appearance, but is also a guarantee of good health. People prone to slouching often have serious respiratory problems, digestive problems, persistent headaches, and discomfort in the back or neck. Yoga will help you correct your posture.
Instructions
Step 1
One of the striking examples of an exercise that helps to strengthen the muscles of the back and correct posture is the cobra pose. It is better to perform this technique not only daily, but also combine it with a few simple exercises against the wall.
Step 2
Take the starting position lying on your stomach. Bend your arms at the elbows or straighten, resting on the palms. Touch the floor with your forehead. Take a deep breath and straighten your arms, throwing your head back.
Step 3
As you exhale, return to the starting position. Touch the floor with your forehead again and repeat the exercise five times. This exercise has a beneficial effect on the muscles of the back, shoulders and arms.
Step 4
After completing the reception, stand with your back to the wall. The shoulder blades, back, legs and shoulders must be in full contact with the surface. Raise your hands up and sit down slightly several times. The body should always fit snugly against the wall.
Step 5
Pay attention to your body in your daily life. Try to always monitor your posture - do not slouch, keep your back straight and do not make sudden movements. Gradually, thanks to this control, the body will get used to this position and the posture will become correct.
