Have you decided to do yoga? Success in this area depends on your dedication. But the role of a mentor cannot be denied. It is very important to choose a competent instructor.
It is necessary
time for searching, attending trial lessons
Instructions
Step 1
Attend some trial sessions, meet your instructor. Pay attention to how he conducts the class. You should be comfortable practicing in the gym. Only after you are convinced that you enjoy working with this instructor can you buy a subscription.
Step 2
Let's see what to look for when choosing an instructor. The level of the teacher's training must be assessed in a complex. Firstly, it is the presence of certain pedagogical skills. Secondly, it is your personal relationship to the instructor.
Step 3
A good yoga coach has a lot to do. It's good when he owns the material, tells and shows competently.
Step 4
The instructor pays attention to how the students perform the tasks. He corrects mistakes in asanas and shows how they are performed correctly. Of course, all this cannot completely protect students from the group from injury. But this will reduce the likelihood of getting them.
Step 5
A competent instructor will not only show you how to perform asanas, but also tell you about the therapeutic effect they have. Students will also find it useful to learn about what modern science has to say about yoga.
Step 6
It is known that yoga is not only a set of exercises. This is a philosophical system. A really good instructor will talk about yoga without overloading his speech with special terms.
Step 7
A good yoga instructor has a lot of practice experience. He should not only talk about yoga, but also practice asanas, master the material.
Step 8
Possession of the material means the construction of effective and safe asana complexes, their use in certain groups, at the right time. A good instructor tells new material in a way that even people who are not familiar with yoga can understand.
Step 9
Pay attention to the instructor's voice. An experienced teacher speaks clearly, clearly. You can hear it in every corner of the hall. A good instructor guides the group using his voice.
Step 10
So, on shavasana, an experienced instructor changes the timbre of his voice. This creates the appropriate mood in the group and contributes to a clearer performance of asanas.
Step 11
A good yoga instructor should be able to manage a group and understand the needs of the practitioners. An experienced trainer takes into account the students' abilities and chooses a set of asanas suitable for the group.
Step 12
Discipline is maintained in the classroom. It is good when a friendly atmosphere is maintained in a group. In addition, a good yoga instructor should know safety techniques, apply the principles of injury safety in the classroom.
