The desire to be healthy is natural for every person. A healthy lifestyle is based on proper nutrition and adequate physical activity. Exercise is the best way to distract and relax after a hard day at work.
Yoga or Pilates - which is better
Sports hobbies such as yoga and Pilates are very popular among women. They are somewhat similar, but there are also significant differences. Yoga is primary to Pilates, which was created in the second third of the 20th century by Joseph (Joseph) Pilates for the rehabilitation of military personnel. Therefore, some Pilates techniques are similar to yogic techniques.
Pilates and yoga converge on the following aspects:
- deep study of muscles and joints;
- concentration on breathing and its interaction with muscle work;
- development of flexibility and coordination;
- low level of injuries;
- formation of correct posture;
- the desired effect is achieved with correct and accurate exercise;
- both systems are suitable for people with no training level.
These trainings do not imply multiple repetitions of exercises and strenuous physical activity. They won't help you lose weight in record time, so if your main goal is weight loss, it's best to combine Pilates and yoga with strength training.
It is advisable to master both the one and the other system together with the instructor. While doing asanas or a set of Pilates exercises, it is difficult to injure yourself, but you can accidentally stretch a ligament or overload a joint, thereby causing yourself pain.
Differences between yoga and pilates
Yoga, unlike Pilates, focuses on:
- spiritual fulfillment of physical exercises (this is an ancient practice of gaining spiritual balance through the harmonization of the physical state);
- energy management, its competent distribution within the body;
- stretching the muscles and spine;
- static performance of asanas, a delay in each of them for a certain number of breathing cycles;
- deep, full breathing, mainly diaphragmatic.
Pilates is more dynamic than yoga, but the movements are just as smooth and unhurried. When practicing Pilates, the emphasis is on working out the muscles of the abdomen and back, strengthening and developing them. Breathing, in accordance with this technique, should saturate the muscles with oxygen.
When choosing between yoga and Pilates, it is necessary to determine what training goal is pursued. The first will give calmness and harmony, coupled with impeccable balance, flexibility and good physical condition. A surge of strength, vigor, strong muscles, agility and excellent mood will bring Pilates classes. However, nothing prevents you from intelligently combining the two types of training.
