Are you tired of looking at your imperfect belly, and you hope to get rid of it with another diet? However, strict dietary restrictions can seriously undermine health, and it is not so easy to make your tummy flat and fit by starving and depriving yourself of all the gastronomic joys. A much simpler and more effective way is to forget about diets and go in for sports.
Instructions
Step 1
Do exercises that strengthen your abdominal muscles. Repeat each twenty to thirty times, doing two to three approaches. Increase the load gradually as you adapt to it. Lying on your back, cross your legs and lift them up. Without helping yourself with your hands, pull them even higher, lifting your buttocks off the floor. The abdomen should be pulled in, the muscles tense. The exercise is quite difficult, but very effective if you want to remove the stomach. Lying on your back, put your hands behind your head, bend your knees and lift your socks off the floor. As you exhale, tense your abdominal muscles and lift your upper body, while inhaling, return to the starting position.
Lying on your back, bend your knees, keep them parallel to the floor, put your hands behind your head. Stretch your right elbow towards your left knee, then vice versa. Such twists help to remove the stomach, form a beautiful pronounced abs. Lying on your back, put your hands under your buttocks, lift your straight legs up. Do not try to raise them high, most importantly, do this exercise with tension. Lying on your side, with your arms extended along the body, lift your legs and upper body at the same time. Exercise removes unnecessary fat deposits on the abdomen, makes the waist thinner.
Kneeling, put your hands behind your head. Without using your hands, sit on the floor, first to the right, return to the starting position, then to the left. Any free minute, tense and relax your abdominal muscles. Pull in your stomach, hold your breath for a few seconds, and relax your muscles as you exhale.
Step 2
Take care of your abdominal area. An elementary self-massage, carried out regularly, will put your tummy in order. Massage this area gently and gently, always clockwise. Pinch the skin until slightly reddened, this will make it firmer and more elastic.
While showering or bathing, rub your abdomen with a hard washcloth or mitt. Use a body scrub - this will make the skin not only more delicate and well-groomed, but also more susceptible to further cosmetic procedures. Rub all kinds of firming agents into the abdominal skin: gels, creams, lotions. Do wraps - dilute a bag of blue clay (can be purchased at any pharmacy) with warm water until creamy, apply to the abdomen, wrap with cling film. Wrap yourself up with a warm blanket on top, rest for at least half an hour, take a shower.
Step 3
Lead an active lifestyle. Swimming will help to remove the stomach, if there is such an opportunity, be sure to use it. Walk as much as possible on foot, at a fast pace, this saturates the body with oxygen, normalizes metabolic processes, brings the figure closer to the ideal. It is best to purchase with massage attachments, such a hoop will help remove the belly as soon as possible. At first it can be a little unpleasant and painful, but gradually you will get used to these sensations, and, in addition, you will begin to experience more and more pleasure when looking at your slimmer tummy.
