The postpartum period carries a lot of nuances. On the one hand, the long-awaited meeting with the baby has finally taken place and the birth is over. On the other hand, you may be worried about your figure. Young mothers are often worried about how breastfeeding will affect the condition of the mammary glands, whether the former shape and elasticity of the breast will be restored.
Instructions
Step 1
Pregnant women should take care of the condition of the mammary glands in advance. So that the skin of the breast does not lose its elasticity after the end of breastfeeding, it is necessary to use special creams for the breast during pregnancy. Do not forget about the daily hygiene of the mammary glands and their massage.
Step 2
Pregnant and young mothers should not wear breast-tightening underwear. For women expecting a baby and nursing mothers, special bras with wide straps have been developed, which perfectly support the enlarged breasts, which prevents the appearance of stretch marks on the mammary glands.
Step 3
So that during breastfeeding the breast does not sag, you should follow the basic rules of breastfeeding: choose a comfortable position during breastfeeding, correctly apply the baby to the breast.
Step 4
Nursing mothers should take a contrast shower every day, which perfectly tones the skin, trains the ligaments and blood vessels. While taking water procedures, direct a stream of warm water to your chest in a clockwise circular motion, and then repeat the same movements with cool water. After such a shower, rub a special breast cream into the skin of the mammary glands, which increases its elasticity.
Step 5
Particular attention should be paid to nursing mothers to physical exercises aimed at increasing the elasticity of the breasts, which must be performed daily.
Step 6
Stand straight, raise your arms and bend at the elbows at chest level. Press the palms of both hands together and squeeze them firmly for five seconds. Relax and lower your arms. Repeat seven times. During this exercise, you should feel the chest muscles tighten in the armpits.
Step 7
Stand facing the wall one step away from it. Place your palms on the wall and bend forward until your chest touches the wall. Repeat this exercise seven times.
Step 8
The main rule of preserving the breast after childbirth is the desire of the woman herself. The correct approach to this issue and daily care will ensure a positive result for a young mother.
