Group exercises in the fitness center are a great way to lose weight, improve your health and rejuvenate your body. During the entire existence of fitness and, callanetics in particular, there was not a single disappointed person who would call these exercises useless.
Callanetics is a set of exercises that ideally combines static loads and stretching, named after the American Callan Pinkney.
Callanetics surpasses shaping and aerobics in its loads, but, at the same time, it is the best option for those who put off sports for a long period of time. The complex of these exercises will be useful for people who are overweight and even those who have vigorous training can harm their overall health. Well, for those who do not want to perform vigorous physical exercises, but really want to have a toned slender figure, this method will be simply irreplaceable.
How quickly will the result from doing callanetics be noticeable?
After seven full sessions with the required impact, you will get a noticeable result. Your figure will become more feminine and beautiful, which your friends will immediately notice. Now you can safely say that you know a truly magical way of transformation. After the first noticeable result, on the way to an ideal figure, you will begin to eat right and there will be a desire to move more. It is after doing callanetics that you will have a tremendous surge of energy. And in combination with the correct, constant exercise, this will give a simply stunning effect.
How does callanetics work on the general condition of the body?
After doing callanetics, you will feel that the body becomes flexible and the muscles elastic. Posture will improve and overall body volume will decrease. The metabolism will also be better, the work of the cardiovascular system will improve. Even the skin color will look much more attractive.
Eating and exercising
To achieve results, you need to know that eating an hour before training is not recommended, as well as for several hours after exercising. The body must burn the maximum amount of excess calories in a "warm" state.
Where to begin?
Start your callanetics classes with two to three sessions a week, doing exercises in one session for at least an hour. After achieving the desired result, to maintain a good shape, you can do callanetics every day for 15 minutes.
