Everyone wants to have a fit athletic figure and great health. But not everyone has the patience to sweat at a gym or take a daily run. And it turns out that it is not necessary to lose weight and keep yourself in shape, you can do it with the help of breathing. Having mastered how to breathe correctly while exercising bodyflex, you can not only burn excess fat, but also tighten muscles and speed up metabolism.
Instructions
Step 1
With any physical activity - yoga, aerobics, shaping - the first half hour of classes is just a warm-up. Bodyflex makes the body burn fat from the first minutes, since the complex involves deep five-stage breathing, called aerobic breathing.
Step 2
There is an opinion that men breathe with their belly, and women - with their breasts. This is a misconception that leads to metabolic disorders. People of both sexes must breathe with the diaphragm.
Step 3
Bodyflex breathing is very deep. Therefore, at first, you may feel dizzy and make noise in your ears. To prevent this from happening, start with short sessions.
Step 4
First, you need to take a comfortable position. It is best to master the breathing technique while standing, slightly bending your knees and resting your palms on them. This way you will feel the lungs and the diaphragm.
Step 5
Tilt your head slightly and slowly exhale all the air through your mouth, curling your lips into a tube. In this case, the abdomen should "stick" to the back. Take your time to make sure there is no oxygen left in your lungs.
Step 6
Now draw in air quickly and sharply with your nose, while your lips are compressed. Try to inhale as deeply as possible while rounding your belly. Imagine this is the last breath of your life.
Step 7
Then exhale again, but not smoothly, as at the beginning, but sharply, opening your mouth wide. This should produce a sound that resembles the noise of a vacuum cleaner. There is no need to specifically imitate a roar, just exhale in good faith, pushing the air out of the diaphragm with the abdominal muscles.
Step 8
After such a sharp exhalation, the stomach sticks to the spine and looks like the concave bottom of a bowl. Hold the stomach under the ribs for 8-10 seconds. During this time, any static stretching exercise is performed.
Step 9
In the next step, you relax your abdominal muscles and involuntarily inhale through your nose. At the same time, you will emit something similar to a sob. There is no need to specifically draw in air and simulate sound.
Step 10
Try to breathe so that on inhalation the ribs spread apart, and on exhalation they converge again. Make sure that your chest does not rise.
Step 11
To quickly master the bodyflex breathing, imagine a balloon under pressure. Squeeze and inflate your lungs in the same way.
Step 12
You can start doing body flex at least at the age of 50. The complex is designed for people with diseases of the spine and joints. Despite this, there are contraindications that you need to familiarize yourself with before starting classes.
