Fitness 2025, January
Last modified: 2025-01-10 14:01
In our time, pole dance, or pole dance, has long ceased to be associated with striptease in nightclubs. First of all, it is a beautiful sport. But so far, it has received official sports status only in Kyrgyzstan and Brazil. Pole dance appeared in our country relatively recently, about 10 years ago, and it came not at all from striptease, as many ordinary people think, but from Indian and Chinese circus art
Last modified: 2025-01-10 14:01
Oriental dances are becoming more and more popular every year. Graceful movements, colorful costumes and mesmerizing music appeal not only to women, but also to men. Experts have proven that oriental dances are not only beautiful, but also useful
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Probably, most people associate this word with a bouncy. After all, tap is a dance based on tap dance. But this concept has expanded, and now it represents a much wider group of exercises than just dance movements. Now the term step is an integral part of step aerobics
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The most sensual dance of love is belly dance. He bewitches the performer with his movements, music, costumes, beauty. If you want to impress your beloved with oriental dance, go to the sports club. But first, learn the tricks of belly dancing
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Chess is one of the most intelligent games invented by man. By winning or losing chess, you can train your mind every day. The first chess program for a computer was created four decades ago. Winning a chess program is all the more interesting, because the computer practically does not make mistakes (it is not for nothing that the strongest machines beat the world champions)
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Chess is one of the most popular logic games of our time. Fascinating chess matches will brighten up the upcoming gloomy autumn evenings. And in the last century, players have been fascinated by this wonderful game. Features of the game of that time The first half of the nineteenth century is often called the "
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Chess is sport, science and art. It is played on a board with 64 cells between two opponents, using pieces of two colors - light and dark ("black" and "white"). Chess is played according to the chess rules in a regular game, according to the FIDE tournament rules - for online games, over the phone, etc
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Solving chess problems not only hones the skill of the game, develops combining abilities and chess intuition, but also gives a lot of pleasure to fans of this ancient game. When starting to solve chess problems, try not just to find the correct answer by going through all possible moves, but to understand the idea that the author wanted to convey to the solver in his miniature
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Studying how pieces move is not enough to win at chess. Beginner chess players often lose interest in the game because they have no idea how to achieve a result. You should start by examining the strength of each figure. Then master the interaction of several of them
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In martial arts, the development of speed, which must be raised in parallel with all other parameters, is not of last importance. There are four main types of speed, which will be discussed below. Instructions Step 1 Perception speed
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Mount Everest, or Chomolungma, as it is called in Tibet, on the territory of which it is located, is the highest point of our planet. Its height is 8.85 km. For a long time, almost until the middle of the last century, this peak was considered unconquered, and for the first time a man managed to visit it only in 1953, just 9 years before the first flight into space took place
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A winter fishing tent is a popular accessory that makes fishing uncomfortable and less effective without it. Indeed, in open spaces in winter there are especially strong and cold winds. It is from the piercing wind and blizzard that the winter tent is designed to protect
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Fans of winter extreme recreation rejoice in the onset of cold weather and snow like no other. Although skiing and snowboarding can be done at any time of the year if opportunities are available, the main thing is to choose the right place. Russia The most famous resort in the country, of course, is Krasnaya Polyana in Sochi
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Skiing and snowboarding is a favorite pastime for many people who are not afraid to take risks. Not everyone can quickly descend from a huge snowy mountain. But some people are so fond of winter sports that they are ready to practice them even in summer
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Snowboarding is a great way to have a good time and have a good rest. Active leisure is essential for maintaining health. Unfortunately for residents of big cities, skiing is a luxury. There are very few places for this in Moscow and the Moscow region, but still they are available
Last modified: 2025-01-10 14:01
Not so long ago, climbing to the top of the mountains was a sport exclusively for professional climbers. Today everything has changed, and the culture of outdoor activities and extreme sports has made mountaineering a hobby accessible to everyone
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A person is always attracted to the conquest of new heights: whether it is a promotion to the career ladder or improvement in his favorite sport. But you can only feel yourself on top of the world while standing on a conquered high rock. Instructions Step 1 Since ancient times, people have been engaged in overcoming mountain peaks, but if earlier this dangerous adventure was due to the search for better living conditions, then from the beginning of the 19th cen
Last modified: 2025-01-10 14:01
Diving is a very unusual hobby. In recent years, the number of people involved in this sport has increased significantly. Men, women and children learn diving techniques. When the necessary skills are acquired, the question arises as to which place to choose for diving
Last modified: 2025-01-10 14:01
Winter is a great time for outdoor activities. Fresh frosty air, sparkling snow and bright sun create a mood, and movement will help to avoid the cold and strengthen the immune system. Skating is the most popular sport in winter There is a skating rink in almost every yard
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It is impossible to achieve serious results in sports without proper nutrition. A purposefully selected diet designed for high physical activity will help to accomplish the tasks. Instructions Step 1 A person who is seriously involved in sports expends much more strength and energy than someone who does not exercise regularly
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The European Football Championship takes place every four years and is one of the most exciting events in the sports world. Euro 2012 will be held in two countries at once - Poland and Ukraine. Many fans dream of getting to the European derby matches
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Moscow City Racing is an auto and motorcycle show held in the Russian capital since 2008. This is one of the largest racing events in which Formula 1 teams take part. Every year the show organizers prepare a rich program for the audience and prepare a lot of pleasant surprises
Last modified: 2025-01-10 14:01
It often happens that we live literally a stone's throw from the sports hall, but we still can't enter it at least once. Either it's cold outside, now it's raining as if from a bucket, then some other occasion happens to the weather - so we have reasons to stay at home once again
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The choice between electronic and mechanical scales is basically a choice between accuracy and low cost. Over time, more and more consumers prefer more modern and convenient electronic scales: many models are equipped with so many functions that overpayment seems justified
Last modified: 2025-01-10 14:01
Adherents of the martial art of karate put on a kimono before a fight and in training, which is not as easy to put on as it seems. At first, the master necessarily helps the student to put on a jacket and trousers correctly, thereby revealing some points of the philosophy of combat, which the athlete learns
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Every year, various types of martial arts are gaining great popularity among both adults and children. Regardless of whether it is a hobby or professional occupation, you need to take care of special clothing - a kimono. In each type of martial arts, it has its own name:
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Sometimes you need to measure your volumes in order to choose the right clothes, build a pattern, or just make sure that the diet is effective. To do this, you need a measuring tape. Instructions Step 1 First you need to measure your height
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When choosing skates, many buyers are faced with the problem of determining the right size. Unfortunately, it is impossible to give specific recommendations in this matter, since much depends on the skates and their purpose. But there is one rule:
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Sneakers for every sports lover are an extremely important thing. Their choice is met scrupulously, so that, at least, it is convenient to practice. As a maximum - so as not to lose health during active workouts that require running exercises, jumps, etc
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The EasyTone model was released by Reebok in 2009. Since its arrival in stores, the sneakers have broken sales records and have not lost their popularity to this day. They are designed for women who lead an active lifestyle, but do not have time for a full workout
Last modified: 2025-01-10 14:01
The body is a biological system that clearly reacts to any external and internal processes with a pulse rate. So in the human body, depending on the frequency and change in the pulse, various processes can be started, including fat burning. To lose weight, you need to correctly calculate the heart rate and determine the optimal load zone
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Measuring your heart rate is one of the most important elements of professional training. Even amateurs who want only to increase muscle mass or lose weight, and not prepare for a competition, should regularly check their pulse during sports
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One of the most problematic areas on the body in women is the lower abdomen. You can improve the appearance of this zone if you systematically perform exercises for the lower press, massage and adjust your diet. Instructions Step 1 Physical activity on the abdominal muscles should be daily
Last modified: 2025-01-10 14:01
A horizontal bar or crossbar is a sports equipment that helps to tone all the muscles of the body. Is it possible with their help to increase the growth of a child or an adult and what should be done for this? It is believed that hanging on a horizontal bar helps to increase height
Last modified: 2025-01-10 14:01
It has long been known that in order to lose weight, you need to eat less and move more. But it's not so easy to take and stop eating. The treacherous feeling of hunger seems to be deliberately aggravated and gnaws at a losing weight with a vengeance at any time of the day or night
Last modified: 2025-01-10 14:01
Wheels are perhaps the most important part of a skateboard, which largely determines its characteristics. Even if the skateboard itself is unpretentious, with good and correctly selected wheels it will still demonstrate excellent ride quality
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Boarding is not only a great way to relax and recharge, but also a popular applied sport. Modern skateboarders are able to perform amazing pirouettes, delighting the audience and skate fans. To make riding on the board comfortable and safe, the skate is made in compliance with all the intricacies of technology
Last modified: 2025-01-10 14:01
Today, more and more people are purchasing an electric skateboard. It can be a great alternative to a traditional skateboard as it is a pleasure to use this vehicle. What should you look for before buying? How does an electric skateboard work?
Last modified: 2025-01-10 14:01
Skateboarding is very popular among children and young people. To learn how to ride properly, you need not only to work on your skills and physical fitness, but also to choose the right board, without trying to save money on its quality. What determines the cost of a skateboard The price of the board can vary on average from 500 rubles
Last modified: 2025-01-10 14:01
Pull-ups on the bar are a basic exercise that perfectly develops the strength of the shoulders and back, also contributes to the development of the ligaments of the shoulder girdle and the growth of the back muscles. Unfortunately, nature has not rewarded everyone with strong ligaments, so many cannot pull up even once, let alone several