It often happens that we live literally a stone's throw from the sports hall, but we still can't enter it at least once. Either it's cold outside, now it's raining as if from a bucket, then some other occasion happens to the weather - so we have reasons to stay at home once again. And the exercise bikes, hoops and jump ropes bought a year ago do not seduce with their accessibility and convenience, since they are not full-fledged helpers in the struggle for external beauty. But you need to start going to the gym - you just have to force yourself.
Instructions
Step 1
Do not fill your head with unnecessary thoughts such as "where to find money for classes", "how to carve out free time to visit the gym" or "will the regulars there laugh at me?" Drive these thoughts away. The only thing to think about is what type of training is right for you. Although you can also ask your instructor for guidance.
Step 2
Do not search for a company. It may be more fun to spend time in the gym, but you need to exercise and not chat with your girlfriend.
Step 3
You almost mentally prepared yourself for the first visit to the gym and the beginning of regular classes. In the morning, before you go to work, put your sportswear and sneakers in your purse. Do not then think that they are doing in your bag. Better yet, prepare your uniform with sports shoes the night before.
Step 4
On the way home from work, make an effort on yourself by sitting in that particular vehicle and walking along the road that leads you to the cherished gym. Believe me, you yourself will not notice how you are already doing. And once you get carried away with your workout, you will stop thinking about the fact that you had to go to the gym and miss your favorite TV show.
Step 5
After exercising, again, do not rush home. Stop by the nearest café and reward yourself with a refreshing drink for a little victory over yourself.
Step 6
But that's not all. If you make an effort on yourself on the day of your next workout, it will strengthen your sense of the developed habit. Over time, this good habit will take root in you. That's all the wisdom. Be healthy.
