There is an opinion that young mothers do not need to do anything to return prenatal forms. Like, just breastfeed, and everything will return to normal. However, fitness after childbirth is gaining more and more popularity, and for good reason. Physical activity will not only help you lose weight, but it will also strengthen your immune system and restore elasticity to your muscles.
Each woman has her own pace, but the fact that everyone dreams of restoring their figure after childbirth is a fact. The main thing is to focus not on the banal weight loss, but on the general improvement of the body.
What happens in the body after childbirth
Not every woman gains excess weight during pregnancy. With a normal metabolism and an active lifestyle during gestation, the mass consists of the weight of the fetus and amniotic fluid, and not body fat. And yet, most girls are unhappy with their figure after giving birth.
The explanation is simple - the muscles during pregnancy undergo a great deal of stress, which leads to a loss of tone. Of course, those who were actively involved in sports before conception are not in danger. But most women complain of sagging skin, cellulite, and fuzzy body contours.
This means that fitness after childbirth should be aimed not only at losing weight (if required), but also at restoring tissue elasticity, sculpting forms and strengthening the muscle corset.
The best helpers
Doctors do not recommend using power loads earlier than 2-3 months after childbirth. Also, do not run and pedal hard on an exercise bike.
Experts recommend starting with something simple but effective. For example, walking. This type of physical activity will not only have a beneficial effect on the figure, but also raise the general tone of the body.
Also, young mothers are shown loads that combine stretching postures and breathing exercises. The most effective are yoga, body flex, Pilates. Such complexes shape the figure, tightening the deepest muscles of the press, sides and legs.
After a cesarean section, there are many prohibitions, in particular, exercises that affect the abdominal cavity are impossible. But after the operation, swimming and water aerobics are allowed.
Additional help
If you can't immediately restore your figure after childbirth and there are some health restrictions, you should turn to auxiliary aids. One of them is wearing a bandage and a shaping bra.
These items will not replace full-fledged workouts and diets, but will prevent further "diffusion" of the forms. But do not get carried away with wearing a bandage so that the muscles do not lose the habit of working on their own.
Also, doctors recommend signing up for a corrective massage and doing warm wraps.
And a simple tension of the abdominal muscles and buttocks will allow the muscles to get into shape faster.
