Oriental dances are becoming more and more popular every year. Graceful movements, colorful costumes and mesmerizing music appeal not only to women, but also to men. Experts have proven that oriental dances are not only beautiful, but also useful.
Any dance classes make the human body more plastic, flexible. And in the case of belly dance, this statement works twice as fast and clearly. After all, the main elements are deflections, dexterous maneuvers and "bouncing" of the hips, shoulders, arms and legs.
Oriental dances strengthen the cardiovascular system. You can't argue with this argument either. After all, it has long been known that rhythmically energetic movements perfectly train the heart, increase the elasticity of blood vessels. It's a good sign if a person sweats during training. This means that the aerobic load has been properly performed.
Eastern belly dance acts, perhaps, on all parts of the human body. The joints, of course, are the most active participants in this entertaining process. As a result, it is possible to improve posture, elasticity of intervertebral discs and get rid of local pain sensations. Also, during dances, the back muscles are stretched, tension is relieved from them. One of the directions is khaliji - movements of the head, neck and shoulders. They have a preventive and therapeutic effect in osteochondrosis, developing the mobility of the vertebrae.
What else does oriental dancing influence? Of course, on the human respiratory and digestive system. The movements of the diaphragm and chest are natural massage for the internal organs. And rhythmic breathing significantly develops the lungs. Thus, a person suffers less from respiratory diseases, and the protective functions of the body increase.
Oriental dance lessons are especially popular with women. In addition to fashion and beauty, this is also associated with a health-improving effect on female physiology. The fact is that shaking and movements of the hips activate blood circulation in the pelvic organs, eliminate congestion, improve reproductive function, normalize the ovaries and the state of the uterine mucosa. Women who suffer from cramps during the menstrual cycle may forget about them with regular exercise.
As a nice bonus, doing oriental dancing helps you get rid of extra pounds and bad habits like smoking and alcohol addiction. If a person chooses a healthy lifestyle, then he should accept all its conditions.
To experience all the beneficial effects that oriental dances have, video lessons or classes with an instructor can help with this.
