It doesn't matter in what ways your sides and belly have increased in volume. These could be valid reasons - pregnancy or illness. Or, perhaps, banal overeating and laziness. In any case, it's time to put your body in order.
Instructions
Step 1
For starters, stop eating pastries, fried and fatty foods. This will limit the intake of simple carbohydrates that are not needed now and reduce the calorie content of the diet. The body will begin to break down its own fat stores, which will undoubtedly lead to weight loss.
Step 2
Make it a rule to do simple exercises every day to strengthen your abdominal muscles. It will take you 5-10 minutes, and the result will be visible after a couple of weeks of regular training.
Exercise 1.
Lie on the floor with your knees bent and your hands under your head. Reach out alternately with the right elbow to the left knee and the left elbow to the right. Repeat 20-30 times.
The next three exercises are divided lying down.
Exercise 2.
Having placed your hands along the body, raise your legs bent at the knees up, trying to reach your chest. Do 20-30 sets.
Exercise 3.
Familiar to everyone from childhood "bike" - turn the "pedals" for 2-3 minutes.
Exercise 4.
With your hands under your head, lift your straight legs up - a great exercise for your lower abs. Repeat 20-30 times.
Exercise 5.
Stand up, put your hands on your hips and bend your body left and right. Repeat 50 times. At first, playing sports will be difficult, but very soon you will get used to it and will enjoy the exercise.
Step 3
An excellent assistant in the fight against extra centimeters at the waist is vacuum massage. You can do it yourself. You can buy silicone jars at any pharmacy. With them in the kit you will find a description of the sequence of actions during the massage. The effectiveness of this technology is very high, since with the help of a vacuum, blood is drawn to the surface of the skin, destroying fat deposits along the way. Only in no case should women use jars during critical days. This type of massage may well provoke bleeding.
Step 4
Depending on how many extra pounds have accumulated on the waist, these tips will help someone deal with them earlier, someone later. But losing weight is by no means a matter of two days. The path to figure perfection is quite long. The main thing is not to despair and not turn back. And then very soon everyone will be delighted to see you in a new, slender and light appearance.
