Almost every young man dreams of a gorgeous courageous figure with "iron" muscles, but it is not so easy to realize this dream, especially in a short time. This article offers step-by-step instructions on how to achieve results in the shortest possible time.
It is necessary
Free space for exercise
Instructions
Step 1
Pump up the abs - such a coveted six cubes. This does not require diets, or advertised simulators, or pills for muscle growth, or thousands of push-ups - it is enough to pay more attention to the abdominal muscles during training, since they are the weakest, and preferably not at the end, but at the beginning of the workout.
Step 2
Pay attention to the frequency of training (at least 2 times a week). For muscular and tight abs, do high loads at low frequencies. To maintain the condition of the press, ensure that you train at medium loads and medium frequency.
Step 3
Break your abdominal workout into two workouts for the best results. Raise your torso to pump up the upper part of the press, legs - for the lower, perform torso turns to pump oblique muscles and for them, do torso bends to the side.
Step 4
Use different types of exercises in your workouts. Try to keep the interval between different types of exercises no more than two days. Use not only the usual lying torso and leg raises, but also in the hanging position.
Step 5
Add cycling crunch to hanging leg raises. The abnormal position of the abdominal muscles will force them to develop more actively - and the result will be ensured. Do the load so strong that muscle fatigue is constantly felt after training.
Step 6
Pay attention to your genetic background: If everyone in your family was puny, without well-developed muscles, you may need to eat an additional diet to achieve the desired results.
Step 7
Remove excess fat deposits from the abdominal area, remember that it is under them that the abs are hidden. If you realize that you have excess fat accumulation, immediately go on a diet, otherwise no amount of strength exercises and crunches will help you.
