A tight and firm tummy is always important. However, after childbirth, sometimes due to a sharp change in weight, and just with age, the muscles on the abdomen stretch, the skin sags and becomes flabby. To prevent this from happening, you need to try to keep yourself in shape and devote only 25-30 minutes a day to your body.
It is necessary
- For recipe # 1:
- - 4 tablespoons baby cream;
- - 5 capsules of vitamin E;
- - 5 capsules of vitamin A;
- - 6-8 drops of orange oil;
- - 1 tbsp. vegetable oil;
- - 2 tsp green tea (plant extract without any additives).
- For recipe # 2:
- - 15 g of dry yeast (brewer's);
- - 4 tsp heavy cream;
- - 4 tsp liquid honey.
Instructions
Step 1
To achieve the best result, the struggle for a beautiful and elastic belly must be carried out in a comprehensive manner: cosmetics, massage, exercise, contrast shower, etc.
Step 2
Start with simple exercise. Walk a little before class (1-2 minutes). Perform bends. Straighten up, stretch your arms a little, lifting them up. Put your feet shoulder-width apart, keep your hands on your belt. For a count of 1-2, lean forward, parallel to the floor. Straighten up at 3-4. Further, in the same way, tilt to the right, left, back. Make 1-2 tilts to each side.
Step 3
Exercise 1. Lie on a firm surface, on your back, straighten your arms and legs. Smoothly, without bending at the knees, raise your legs from the floor until a right angle with the body is formed. Keep your legs upright for 10-15 seconds, then lower them. Repeat 5-6 times.
Step 4
Exercise 2. Remaining on the floor, stretch your straight legs forward and fix them. Put your hands behind your head and, without bending your back, raise the upper half of the body, trying to reach your knees with your forehead. If you find it difficult to keep your hands behind your head, you can place them along the body and pull them forward when lifting the torso. Do 7-10 lifts.
Step 5
Exercise 3. Continuing to lie on your back, stretch your legs and straighten, put your hands on the floor and slightly spread apart. Slowly raise your legs until they form a right angle with the body, then gently lower them to the left. Raise and lower them to the right again. Raise again, lower it forward. Do this exercise 5-6 times.
Step 6
Exercise 4. In the supine position, bend your knees and place your feet on the floor. With your hands behind your head, raise your upper body and touch your left elbow to your right knee. Get down to the floor. Raise the upper half of the body again and touch the elbow of the right hand to the left knee. Repeat the exercise 6-8 times.
Step 7
After physical activity, take a contrast shower, thoroughly rubbing the body with a hard washcloth.
Step 8
For additional nutrition and moisturizing of the skin on the abdomen, use special creams. You can make such a cream yourself. Take 4 tablespoons. regular baby cream. Squeeze 5 capsules of vitamin E and A into it. Add 6-8 drops of orange and 1 tbsp. vegetable oil, 2 tsp. powdered green tea (cocoa). Mix everything thoroughly. Apply the cream to your belly area after showering, during massage, and before bed.
Step 9
Massage will help restore skin elasticity and firmness. Stand up straight, smear the belly area well with cream. In smooth circular motions, move your palm over it, gradually increasing the diameter of each subsequent circle. When you reach the solar plexus area, begin to reduce the diameter of the circular motion. Repeat this cycle 3-4 times.
Step 10
Lean forward slightly and knead your stomach with the bases of your palms for 1-2 minutes. Then straighten up and do a few gentle clockwise strokes.
Step 11
Squeeze your hand into a fist and knuckles, applying not very great effort, perform vertical movements along the skin of the abdomen for 1-2 minutes.
Step 12
Connect the thumb and forefinger of both hands to form a triangle. Place it in your lower abdomen and, applying force, slowly lift it up. Then smooth out the skin with your thumbs, working downward. Perform 2-3 movements up and down on each area of the skin in the abdomen.
Step 13
Cosmetic masks and scrubs will help improve the condition of the skin and increase its tone. The products you need are presented in a wide range in many pharmacies. Each of them is usually accompanied by detailed instructions for use and a description of side effects, if any. If for some reason you cannot purchase them, prepare yourself using the numerous recipes of traditional medicine.
Step 14
For example, yeast mask tightens pores well and stimulates blood circulation. Pour yeast into a deep bowl and cover with cream, stir and leave for 10 minutes. Add honey, mix thoroughly and leave for another 20 minutes. It is advisable to make a mask before bedtime, 3-4 times a week.
