Water procedures are very beneficial for human health, and therefore, visiting the pool is a must. However, not everyone knows this, which causes a lot of controversy. There are several pros and cons on this issue that will help you make the right choice.
Why "for"?
- Swimming can improve your health. This procedure helps to strengthen the heart, blood vessels, respiratory system and musculoskeletal system. Also, water activities normalize the nervous system, increase immunity and improve mood and sleep.
- Swimming can help keep your body strong and healthy, as it can help you to normalize your weight. Regular exercise will help you lose unnecessary pounds. During water procedures, all muscles work, thanks to which they acquire elasticity and functionality. Women can get rid of cellulite.
- You can learn swimming on your own, because now there are many opportunities for this. Among them are books and videos, but with a specialist this can be done much faster.
- Any sport increases self-esteem, and swimming is no exception. After all, a person will be healthy, confident and courageous. In the classroom, you can learn how to perform various techniques in the water. Such a person can always come to the aid of a drowning man. All of these factors have a positive effect on self-esteem.
- Swimming is one of the low-traumatic sports that have practically no contraindications. It can be done by all people, regardless of age and physical activity.
- Swimming in the pool can relieve stress. Therefore, negative emotions quickly disappear, problems do not seem so complicated, and order reigns in my head. After all, water gives peace and harmony.
- You can find like-minded people on water activities. Maybe young people don't need it. But older people can just have an interesting and useful time.
- If there is aquaphobia, then it can be easily overcome. The easiest way to do this is when working with a trainer.
Why "against"?
- If you feel unwell, you should not visit the pool, as this will only aggravate the situation. A weak body must recover, but swimming requires strength. This is best done after a full recovery.
- If it is difficult to get up in the morning after training, then it is better not to visit the pool in the evening. Finish classes in the pool 3-4 hours before bedtime. After that, food intake is required, and recovery occurs in a dream.
- If you feel tired, then it is best to postpone the water procedures for another day. You should not bring the body to complete weakening.
- If you have consumed alcohol, then you should not go to the pool for several days. There will be no benefit from such swimming, because the body can get stress from physical exertion.
- Do not visit the pool with an empty or congested stomach. A hungry body will need carbohydrates, and if they are not, then proteins will be used for energy. When exercising in the pool, a snack is required. Only when there is full and proper nutrition, you can safely go to the pool.
