Yoga is not physical education, but rather a worldview, a means of achieving harmony of soul, body, spirit and mind. There are many types of yoga. Choose for yourself what is more suitable for you in terms of health and temperament. Don't be afraid to try new directions. Eventually you will find your practice. And for starters - a small educational program.
Instructions
Step 1
Hatha Yoga Practice Hatha Yoga if your goal is to achieve universal peace, harmony, acceptance of yourself and the world. This type of yoga can be called classic. It contains static postures, asanas, pranayamas (breathing exercises), meditative practices.
Step 2
Kundalini Yoga Kundalini Yoga aims to awaken the dormant Kundalini energy. This type of yoga is more suitable for healthy people, since some asanas are not so easy to perform, and it is even more difficult to stay in certain poses for the time necessary to achieve the effect.
Step 3
Ashtanga Yoga If you are a fidget, an agile person, then Ashtanga Yoga was invented especially for you. This direction is characterized by a quick change of posture, high physical activity, suggesting that the practitioner is in good shape.
Step 4
Iyengar Yoga - Give preference to this type of practice if you are not very active lifestyle. Iyengar yoga is asana performed slowly and with meticulous precision. The postures are simple, and therefore the practice is suitable for people with any degree of physical fitness.
Step 5
Viniyoga If you need to get rid of the effects of physical trauma, then Viniyoga may be the best choice. Here, the correctness of the pose is sacrificed for comfortable sensations. Viniy Yoga is the most gentle type of practice, characterized by the fact that the practice itself adapts to the trainee, and not vice versa.
