One of the most problematic areas on the body in women is the lower abdomen. You can improve the appearance of this zone if you systematically perform exercises for the lower press, massage and adjust your diet.
Instructions
Step 1
Physical activity on the abdominal muscles should be daily. Take a few minutes in the morning to strengthen your abs. Lie on your back, place your palms under your buttocks, lift your straight legs up. As you inhale, lower your legs to the floor, but do not touch it. As you exhale, lift your legs up. Repeat 15-20 times.
Step 2
Lie on your back, put your hands under your hips, lift your legs perpendicularly up. As you exhale, lift your hips off the floor a few centimeters, while inhaling, return to the starting position. Repeat the exercise 15-20 times. The lifting of the hips should be carried out by the muscles of the lower abdomen.
Step 3
Lie on the floor, fix your legs by the edge of the sofa, put your hands behind your head. As you exhale, lift your upper body using your lower abs. A tingling sensation in the lower abdomen will indicate that you are targeting the desired area. While inhaling, return to the starting position. Repeat 15-20 times.
Step 4
Stand up straight, take a hula hoop. Rotate it around your waist for a few minutes. With this exercise, you will effortlessly tighten your lower abdomen. Fat folds will disappear, muscles will be strengthened, and the laxity of the skin in the lower abdomen will disappear.
Step 5
Get a belly massage. Professional massage therapist gradually nutrition, adhere to a zone diet. Eat seeds, nuts, dairy products, fish, poultry, eggs, fresh vegetables, fruits, legumes, seafood, vegetable oils. Avoid eating chocolate, canned foods, pastries, fried, sweet, smoked, salty, fatty foods.
