Women are often concerned about belly fat. You can get rid of them with the help of daily abdominal workouts. Try to do the exercises no earlier than 1, 5 hours after eating. It is also not recommended to exercise late at night, otherwise it can lead to poor sleep.
Upper Press Exercises
Stand with your legs wide apart, palms on your waist. Perform circular movements with the body, first clockwise 10 times, and then counterclockwise. At the same time, try to keep the pelvis motionless, so you will correctly perform the exercise.
When pulling the body back, do not bend too much, otherwise you may damage your lower back.
Lie on your back, hook your feet on a cabinet or sofa to fix your legs, place your hands on your chest. With an exhalation, slightly rounding in the back, lift the body, sit down. As you inhale, slowly lower yourself to the floor. Swing the press for a minute.
Lying on your back, stretch your arms in front of you and interlace your fingers together, bend your legs at the knees. With an exhalation, stretch your arms forward, slightly rise above the floor. As you inhale, lower yourself. Do the exercise 20 times.
Lower abs exercises
Lie on your back, put your hands under your buttocks, raise your legs, try to straighten your knees completely. When exhaling, lower your right leg to the floor, while trying to keep your left leg perpendicular to the body. On inhalation, return to the previous position. When exhaling, lower your left leg, while inhaling, lift. Do 20 repetitions. Exercise cleans up the stomach perfectly.
Do not change the position, bend your knees and pull them to your chest. As you exhale, stretch your legs about 50 cm above the floor, while inhaling, pull your hips back towards you. Repeat the exercise about 20 times.
Do not lower your legs to the floor, since in this case it will not be the abdominal muscles that will work, but the back.
Lying on your back, stretch your legs on the floor, lower your palms on your stomach. As you inhale, inflate it and tense the abdominal muscles as much as possible. As you exhale, pull your stomach in and feel the tension in this area. Try to completely relax all other parts of the body and focus only on the abdominal muscles. Breathe in this manner for 1 to 2 minutes. If you feel dizzy, get some rest.
Exercises for the lateral abdominal muscles
Stand up straight, while spreading your legs as wide as possible for stability, lower your arms along your body. As you exhale, lower the body as far as possible to the left, while inhaling, straighten. Then lower the body to the right. Do the exercise for 2 minutes.
Lie on your back, stretch your arms behind your head, straighten your legs. With an exhalation, simultaneously raise your left leg and right arm up, stretch them towards each other. As you inhale, lie on the floor. As you exhale, lift your right leg and left arm. If you feel a lot of tension in your neck, change the exercise slightly. Place your palms on the back of your head, support your head with them when lifting. Perform the exercise in both versions 20 times.
