Fitness 2025, January
Last modified: 2025-01-10 14:01
Talking about a new sports game for Russia on ice, curling, one of the journalists jokingly remarked: they say, we do not know how to win yet, but we have already written the anthem. It was about the popular song "Granite Pebble", the name of which, it just happened, almost coincided with the main game "
Last modified: 2025-01-10 14:01
It's no secret that regular physical activity helps to be in good shape at the age of 20, as well as at 40 and 50 years old. However, you need to do fitness correctly. If it is wrong to give your body a load, then you can not only not achieve any positive result, but also harm yourself quite a lot
Last modified: 2025-01-10 14:01
After the main Olympic Games, the so-called Paralympics - the Olympics for disabled people - are held at the same sports facilities. The Paralympic Games have their own International Committee, awards and titles, only sports are slightly different from traditional ones
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The basketball is one of the most important items in a player's outfit. Therefore, its choice must be approached with maximum attention. Once in the store, you will find a huge variety of balls, such an assortment will confuse any person. And the sales assistant at this time will try to offer you the most expensive products, but far from the best quality
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This game has been known to many since childhood. Officially, its rules are not spelled out anywhere, so the players themselves create them. Naturally, pioneerball has a number of mandatory settings, and the nuances are being finalized by the players already in the process
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Most ball games have exciting dynamics. However, it is unlikely anywhere else that players move without problems in three dimensions at once, except underwater rugby. This highly organized pool hustle is slowly taking over the world. A bit of history Underwater rugby was invented in Germany in 1961 by scuba divers who were bored in the winter
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Healthy physical activity speaks of being respectful of your body. A long-term habit of a sedentary lifestyle sooner or later leads to the destruction of health. If you do not want to move, then it is better to solve the problem in a comprehensive manner, starting with an internal attitude
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Martial arts are special sets of techniques and techniques for self-defense. Absolute mastery of any kind of martial arts can be considered an excellent way to emerge victorious in a fight with an opponent. There is a wide variety of martial arts
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A good fitness club can be a great motivation on your way to a beautiful figure. If a lot of things do not suit you in the institution, sooner or later the workouts will begin to give you negative feelings. There are a number of factors that need to be considered to choose the right gym
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A team is a special world where people interact with each other on many levels. They worry about the result, grow together, withstand the workloads, support each other. It's not just skill level that matters. They share difficulties and failures, but they also get the test of glory
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There are two types of basketballs, depending on the field of play. For outdoor play, it is better to use cheaper balls, but for indoor play, you should fork out for a good ball. There is also a size range for basketballs. Do not forget about taking care of such balls
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The 21st FIFA World Cup is a major sporting event that is anticipated not only by football fans, but also by people far from football. The event is rightfully called the main international football competition in the world, and in 2018 this large-scale event will be held in Russia for the first time
Last modified: 2025-01-10 14:01
Many bodybuilders, starting to swing, fall in love with their sport so much that they seriously think about putting their hobby on a professional basis. That is, to make a living with this sport. And the fundamental factor in such a decision is information about how much bodybuilders earn by participating in competitions
Last modified: 2025-01-10 14:01
Today, many people have begun to resort to various sports training in order to give their bodies beautiful and attractive shapes. But some do not know where to start their healthy lifestyle. Some people first need to understand what kind of workouts they should do, what they are more predisposed to
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Jumping correctly is a basic element in athletics, gymnastics and acrobatics. Your success in these sports will directly depend on your jumping performance, so it's worth monitoring their development. Instructions Step 1 Practice stretching
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Tote is one of the types of bets made. The word has several meanings. They can indicate a counter showing money rates and their total amount. This concept can also be called a bureau that accepts bets and pays out the winnings, as well as the game itself on the sweepstakes
Last modified: 2025-01-10 14:01
Running is considered a very effective weight loss tool. However, in order to achieve the best results, it is very important to know how long, in what pattern, with what intensity you need to run. First of all, you need to understand that running is not suitable for every person, and it is not always a matter of individual characteristics and indications
Last modified: 2025-01-10 14:01
The word "dribbling" comes from English dribbling, which means "dribbling". In some sports, this term means a sporty dribbling technique that allows you to bypass an opponent without breaking the rules of the game. In football, dribbling is dribbling the ball next to your foot in motion
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Dribbling is a basic technique in football. It is necessary to clearly control the position of the opposing team on the field in order to correctly dribble the ball. Experienced footballers improve their dribbling technique using various feints
Last modified: 2025-01-10 14:01
The main reason forcing girls to visit fitness centers is being overweight. The most effective method for burning fat is aerobic training, but in order not to lose muscle mass, aerobic training must be alternated with strength training. It is very important that your training program strikes a balance between these two types of loads, otherwise you will not be able to achieve your goal
Last modified: 2025-01-10 14:01
It doesn't matter in what ways your sides and belly have increased in volume. These could be valid reasons - pregnancy or illness. Or, perhaps, banal overeating and laziness. In any case, it's time to put your body in order. Instructions Step 1 For starters, stop eating pastries, fried and fatty foods
Last modified: 2025-01-10 14:01
When you are in the gym for the first time, you can get confused. It is necessary to perform one repetition after another, follow the instructions of the trainer or the program found. Thirsty during the break. What you drink can affect the course of your workout and its results
Last modified: 2025-01-10 14:01
Water procedures are very beneficial for human health, and therefore, visiting the pool is a must. However, not everyone knows this, which causes a lot of controversy. There are several pros and cons on this issue that will help you make the right choice
Last modified: 2025-01-10 14:01
The Health Disc is a compact trainer that can be used to train at home, in the office, in the yard, in the park, and even on a trip. Exercises help to strengthen the muscles of the waist, hips, abdomen, help in the fight against excess weight
Last modified: 2025-01-10 14:01
I have a couple of friends who get up early in the morning and run every day. They jog every morning for 10-15 minutes. The purpose of these jogging, the girl - to lose weight, the guy - to "dry" the muscles. Both of them have been engaged in this business for more than six months, but no one has achieved the desired result
Last modified: 2025-01-10 14:01
How many sensations remain from watching the performance of acrobatic stunts, emotions simply go off scale! It's incredibly nice to learn how to do it yourself, and to do it at the highest level. It is necessary - mats - Casual clothes - safety net by two people Instructions Step 1 The back flip is not an easy acrobatic trick
Last modified: 2025-01-10 14:01
When asked how to learn to jump high, many basketball players "answer" with a simple shrug. It's quite difficult, but still possible. First, you need to prepare yourself physically by stretching and strengthening some muscles. Let's take a closer look at one of the ways to learn how to jump high
Last modified: 2025-01-10 14:01
In basketball, there are several key points to winning. Among them, a throw is distinguished. To improve your skills, you don't need to change the throwing mechanics. This is especially important if the season has already begun and there is no time to practice new methods
Last modified: 2025-01-10 14:01
The Olympic Games are the most important and popular sporting event in the world. Competitions of the best athletes in the world gather millions of spectators on the stadium and on TV screens. The venue of the games is determined by the International Olympic Committee
Last modified: 2025-01-10 14:01
On July 16, 2014, the fans of the Juventus Football Club were shocked. It became known that the head coach of the reigning champions of Italy Antonio Conte terminated his contract with the team's management. The news of Antonio Conte's resignation as head coach of Juventus cannot please the many Bianconeri fans
Last modified: 2025-01-10 14:01
Mike Tyson is an American professional boxer, the most famous and recognizable in the whole world, whose name has become a household name. In boxing, Tyson played in the heavy weight category, during his career he earned the title of the Absolute World Champion and four champion belts according to versions:
Last modified: 2025-01-10 14:01
An extensive and difficult group of techniques performed in a standing wrestling are deflection throws. Fulfilling them, the attacker falls, bending in his back and throwing the opponent over himself. For the final part of this technique, the attacker's chest turns towards the carpet
Last modified: 2025-01-10 14:01
It would seem that the ball is something that can only be kicked and thrown into the air. But no, you can do a lot with the ball. For example, there are many games that adults can play with children, not only outdoors in summer, but also at home in winter
Last modified: 2025-01-10 14:01
Learning to do BMX tricks is not easy for a beginner rider. You need to be good at cycling, have good physical training and be especially careful about safety. Instructions Step 1 A trick that every rider should know and be able to do is called Bunny Hop
Last modified: 2025-01-10 14:01
The first sailing ships appeared in Egypt around 3000 BC. e. This is evidenced by the murals decorating ancient Egyptian vases. The use of the sail was the first use by man of the energy of a natural element - air. Initially, the sail played the role of an auxiliary propulsion device in favorable wind directions
Last modified: 2025-01-10 14:01
For those who first decided to jump with a parachute, there are 2 ways to do it. Independently according to the classical scheme or in tandem with a master instructor. In the first case, a successful jump will require more serious preparation, including how to use a parachute
Last modified: 2025-01-10 14:01
Hook is a very common punching punch, which literally means "hook" in English. It is traditionally referred to in the same way in Russia. It is important not only to study the technique of its application, but also to prepare the bones and tendons of the hands with high quality so as not to get injured in battle
Last modified: 2025-01-10 14:01
The belt is an important part of a sambist's sports uniform. The main function of the sambist's belt is to keep the jacket from swinging open during various wrestling techniques. Sambo jackets and belts are made of cotton fabrics. The ability to tie a belt is very important for a sambist, and from this article you can learn all the subtleties of this matter
Last modified: 2025-01-10 14:01
It is interesting to watch important sports matches and competitions live. But the desired channel is not always available on TV. In this case, you can use the Internet and special services to watch broadcasts of matches online. Instructions Step 1 Find out in the TV program or any search engine when a particular match will start
Last modified: 2025-01-10 14:01
Millions of people around the world are fond of hockey, one of the most spectacular sports. Many of them would like to watch their favorite teams play live. It is not difficult to do this thanks to television and online broadcasts. It is necessary - television