In basketball, there are several key points to winning. Among them, a throw is distinguished. To improve your skills, you don't need to change the throwing mechanics. This is especially important if the season has already begun and there is no time to practice new methods. So it is worth paying attention to the improvement of the throw.
Instructions
Step 1
There are several throwing techniques you can improve. Throw from a short distance or from under the basket. To improve this throw, try to hit the vertical line to the right or left of the basket. Then the ball will bounce right into the target. To focus your attention, draw a mark on the tape or tape and attach a small piece to the line.
Step 2
Clean throws. Clean shots are defined as the ball hitting the basket without touching the metal hoop. Try to concentrate your attention as much as possible, calculate the correct trajectory.
Step 3
Medium distance shot or 3-point shot. Make 5 throws from each point, making sure that they are clean. Repeat the same steps several times to achieve automaticity. Try to do exactly clean throws, because their implementation requires a high trajectory. And in this position, the opponent is unlikely to be able to pick up the ball. Try to throw the ball as high as possible.
Step 4
To perfect your shot, take a few free throws before going home. This will strengthen your muscle memory and give you confidence. Remember to take a deep breath and exit before each throw, pick up your ball yourself. All this allows you to discipline and improve concentration.
Step 5
Take 200 free throws daily (over 5 days). At the same time, try to ensure that 25 balls thrown in a row hit the basket. Moreover, 15 of them should be clean. It is worth noting that 100 throws can be made within 15 minutes.
Step 6
In order to improve your shot in the game, analyze your position on the court. Think about where you are throwing most of the time. It is in this place that you try to spend the maximum amount of time training. This will help you feel more confident on the court. Be very careful with the layout of the field and the shield. All lines must be completed correctly. Don't forget about the 3-point line.
