The belt is an important part of a sambist's sports uniform. The main function of the sambist's belt is to keep the jacket from swinging open during various wrestling techniques. Sambo jackets and belts are made of cotton fabrics. The ability to tie a belt is very important for a sambist, and from this article you can learn all the subtleties of this matter.
Instructions
Step 1
Choose the correct belt length. A correctly selected belt should be in the range from 2, 8 to 3, 2 m. If the belt is tied correctly, then its tied ends should be above the knees, but below the edge of the jacket. Remember that a correctly tied belt is 5% of success, which, in general, is a lot when competitors of approximately equal strength compete.
Step 2
Find the middle of the belt by folding it in half. The middle of the belt will be the starting point. Place the belt in front of you, the middle of the belt should line up with the middle of the abdomen. You can probably figure out how to find the middle of the abdomen yourself.
Step 3
Wrap the belt around you two times for proper fit. Remember that the belt should be tied moderately tight. That is, he should not dangle, but you should not squeeze your insides too much, diligently tying your equipment - this can not only badly affect your health, but also weaken you in battle. Next, you should align the ends of the belt.
Step 4
Pick up both turns of the belt with the outside end and bring the end up. Then make a knot with the top end around the bottom end. If you find it difficult to imagine all these shenanigans with a belt, then there are images at your service in order to understand how to do it all. If you find it difficult to figure out how to tie a belt on yourself, try practicing with someone else, such as a coach, or an opponent.
Step 5
Pull the upper end of the belt through the resulting loop. After that, in a horizontal position, we tighten the knot and get a properly tied belt for sambo wrestling. You now have +5 to strength, dexterity, or whatever. The main thing is that you have to put in 95% of the efforts until the victory, and not all 100. If you did not succeed, then do not despair, untie the belt and try, after rereading the instructions and looking at the images, to tie it again. I wish you success in tying a belt and in wrestling called sambo.
