How many sensations remain from watching the performance of acrobatic stunts, emotions simply go off scale! It's incredibly nice to learn how to do it yourself, and to do it at the highest level.
It is necessary
- - mats
- - Casual clothes
- - safety net by two people
Instructions
Step 1
The back flip is not an easy acrobatic trick. Along with the flask, it is also difficult to complete. Also, back flip is called "back flip". Often this trick is an element that is performed in conjunction with a flask or rondat.
To start training, you need to take the starting position for this trick: feet shoulder-width apart, hands must be raised up. There is an embodiment where the arms are sharply raised from below during the push, but when training, it is best to raise the arms up. Next, we bend the legs at the knees, a strong bend of the legs is not required. Focus on pushing off as best as possible in this position. We put our hands down and take them back a little, behind the body, while the hands should be straight at the elbows.
Step 2
Now we make a powerful push with our legs at the same time and raise our arms sharply upward. The position of the head should be parallel to the body. Try to bend your head back as far as possible. Thus, the jump will be faster. Pay attention to the movement of your legs when jumping. For a high somersault, you need to stretch your legs after the push, but keep in mind: the more you pull your legs, the less you will get somersaults. There is a danger of falling on your back, i.e. under-spin. Too extended legs will lead to a jump and nothing more.
Step 3
Do not forget that the body must be grouped when pushing. Ungrouping should be done when you see that the body is parallel to the floor. It is necessary to land so as not to get injured. You should land on slightly bent knees to cushion your landing. It is also worth noting that landing should always be done on toes, not on the entire foot. This can be bad for the health of your feet afterwards. If you land without bending your knees, you can injure your kneecap.
