An extensive and difficult group of techniques performed in a standing wrestling are deflection throws. Fulfilling them, the attacker falls, bending in his back and throwing the opponent over himself. For the final part of this technique, the attacker's chest turns towards the carpet.
It is necessary
- - wrestling mat or mats;
- - enemy or scarecrow.
Instructions
Step 1
Call your opponent to the reception. To do this, give him the opportunity to make you a deflection throw. At the moment when the attacker is trying to take a tackle, get ahead of him and make the same throw, possibly with the same tackle.
Step 2
Choose the capture option that is most convenient for you. It can be performed by the arms, by one of the arms, by the torso, by the arm and torso, by the neck and torso, by the arm and by the neck. Take a grip, approaching the opponent, and bend your knees slightly.
Step 3
Unbalance your opponent. Take off from the opponent's carpet. If you take off from the opponent's carpet and fall at the same time, then make a jerk with your hands up and back, tilt your head back, straighten your legs and bend at the same time. In this case, direct the total efforts up and back. If you carry out a lift off from the attacked carpet before the fall begins, then first lift off the opponent, and then, bending your legs a little, fall, then perform a jerk-knock, throwing the opponent over yourself. This option is justified if your opponent is shorter.
Step 4
Perform a chest turn towards the carpet with or without a bridge. The turn depends on the height of the capture, its density, as well as on the strength of the knockout, behavior during the throw of the enemy. The higher you took the grip, the lower its density, the lower the tap force, the lower you perform the turn, all other things being equal. Make the U-turn more profitable without touching the carpet with your head. In this case, less time is spent on performing the technique and the force of the fall on the carpet of the attacked increases. The turn, depending on the conditions of the struggle, can be made with support on the leg in the direction of which the turn is made, or with support on the leg opposite to the side of the turn.
Step 5
Hold and push the enemy.
