A good fitness club can be a great motivation on your way to a beautiful figure. If a lot of things do not suit you in the institution, sooner or later the workouts will begin to give you negative feelings. There are a number of factors that need to be considered to choose the right gym.
It is necessary
- - the Internet;
- - press.
Instructions
Step 1
Before buying a membership, check the websites of the fitness clubs. As a rule, serious sports organizations are well represented on the Internet and update their pages on time. There you can find work schedules and rates, read information about trainers and directions. A preliminary search can save you from unnecessary visits to establishments that are not suitable for you.
Step 2
Before purchasing a subscription, be sure to ask permission to walk through all the premises of the club. Find out how comfortable the classrooms are: whether they have air conditioning, what is the condition of the equipment. Try to arrive during the busiest hours, such as weekday evenings. This way you can correlate the size of the premises with the number of visitors. If you are experienced in strength training, check what machines are available in the club and if there are enough of them to help you complete your program. Pay attention to the comfort of showers and changing rooms, and find out if the club has safes for storing valuables.
Step 3
Study in detail the conditions of the subscription you are going to purchase. Most clubs have several varieties of cards: choose the one that best suits your requirements and schedule. Of course, the most convenient is a completely unlimited subscription, which allows you not to think about time at all and visit the gym as much as you need. However, the price of such a club card will be the highest. If you don't want to spend a lot, choose the option with certain restrictions. In this case, do not forget to find out about the conditions for the "freezing" of the card: for example, for the period when you leave or will be ill, unused visits may not burn out, but flow into the next month.
Step 4
Inquire about trainers. Often this factor should be of decisive importance when choosing a fitness club. A good group instructor can keep you engaged in fitness for a long time. A competent trainer in the gym will help you mold a beautiful figure, adjust nutrition and will not allow you to harm your body with the wrong technique. When studying staff in a gym, it's not just their experience and credentials that are important. Much more valuable is the feedback from real customers, which can be found on forums, read in the press, or simply heard from friends.
