Healthy physical activity speaks of being respectful of your body. A long-term habit of a sedentary lifestyle sooner or later leads to the destruction of health. If you do not want to move, then it is better to solve the problem in a comprehensive manner, starting with an internal attitude.
Instructions
Step 1
Define an inspiring goal. It doesn't have to be distant. Don't worry about becoming the pole vaulting champion of the city right now. To begin with, you must, in principle, learn to move daily. A new life habit is needed. Therefore, the goal may sound like this - to practice for only 7 minutes, but every day.
Step 2
Make a program to achieve your goal. It is a mistake to do everything to the maximum right away. The locomotive does not accelerate in 1 second to 50 kilometers per hour. He needs time to pick up speed. You are starting from scratch too, so there is some inertia. Write down in your program how you will progress towards your goal gradually.
If we proceed from the goal of the 1st step, then you can write in the lesson program - do the first week for 1 minute a day. The second week - 2 minutes a day. And so on until you reach your goal. This pace of study may seem ridiculous. In fact, everything is serious. You will get a new habit, and then you can always increase the load. Remember that the habit does not form immediately, you need to repeat it many times.
Step 3
Support your intention with living examples. Choose the sport you like. Look at sports sites who are the outstanding athletes. Find more information about him. Let him be your example and inspiration. Print out a photo and place it on your desk. You have other goals than this person. But the very fact of training is important, here you are "on the same field".
Step 4
Decide on a reward for yourself. Let there be some rewards for intermediate achievements. Completed your program for a week - reward yourself with something pleasant. Think in advance what it might be and write it down as a note to the program.
Step 5
Look at those who don't move. Go outside and observe different people. You can easily find many examples that should not be imitated. Think about what your sports mastermind looks like. And what these people look like. Who do you want to be more like? Remember your feelings about this.
Step 6
Take action. Just go with your class program.
Step 7
Go through the steps again, making the task more difficult. You must definitely achieve the goal that you set for yourself. And then the goal has to be complicated. But again - go this path without haste.
