It's no secret that regular physical activity helps to be in good shape at the age of 20, as well as at 40 and 50 years old. However, you need to do fitness correctly. If it is wrong to give your body a load, then you can not only not achieve any positive result, but also harm yourself quite a lot. Now you will learn how to choose a sport based on your age.
Fitness from 18 to 35 years old
This age period is the most active and fruitful, as the body is in constant development. It is from this period that how you will feel in all subsequent years will depend. From 18 to 35 years old, you can afford to engage in absolutely any sport, unless, of course, you have any contraindications or other limiting factors.
It is best to start playing sports even before this age period, because it is from the age of 12-13 that the muscle frame begins to form, on which your figure will depend in the future.
With sports in the age range from 18 to 35 years, it is necessary to give the body a load on a regular basis. It will even be nice if you devote at least half an hour of your time to physical activities every day. The main thing with daily sports is to evenly distribute the load on all muscle groups.
Endurance exercises are best performed in this age period, because endurance is responsible for the body's reserves.
Fitness from 35 to 50 years old
When your age is over 35 years old, it is worthwhile to slightly change your physical activity. In this age period, playing sports is just as important as in the previous one, just now you should treat your body more carefully and listen carefully to it. As a rule, many have chronic diseases by the age of 40, so it is necessary to follow the doctor's recommendations and, on their basis, select the appropriate type of fitness.
It is best during this period of life to go in for sports no more than 3 times a week, while giving preference to those sports where the possibility of injury is minimized. For example, the following types of fitness are suitable:
- swimming;
- aerobics;
- stretching;
- cycling;
- jogging;
- Pilates;
- breathing practices;
- yoga.
You can also give the body strength loads, but they must certainly be moderate.
From 35 to 50 years old in sports, the main thing is not the load, but the regularity. By maintaining an active lifestyle, you will feel healthy and youthful for years to come.
Fitness from 50 to 60 years old
It is so established in the human body that after 50 years, it begins to significantly lose muscle mass and accumulate body fat. To prevent this, you need to lead a fairly active lifestyle.
If before the age of 50 you have never played sports, then you should not dramatically increase physical activity. The most important thing is to do fitness regularly and exactly the kind that you like.
For those who have spent their entire life with sports, it is much easier to draw up a training plan for themselves in a given age interval. It is enough to reduce the load and add breathing practices to them, which help improve the functioning of the heart and blood vessels.
It's a good idea for people in their 50s to start swimming and light jogging or even brisk walks. Such a load can not only keep the body in good shape, but also make sleep stronger.
Fitness for someone over 60
After 60 years, it is necessary to reduce physical activity to a minimum and perform them when your own well-being allows. Daily outdoor walks are ideal.
