Many swimming enthusiasts are often interested in the question of how to improve their results? How to train swimming speed? If you are a fan of swimming and you are interested in these questions too, check out the recommendations below.
Instructions
Step 1
Work on your technique. Even if you are physically developed, it is not a fact that you are using your full potential. Ask your coach to watch your movements and point out mistakes. You should not be ashamed of your mistakes, even famous athletes often rebuild their technique.
Step 2
Strengthen the target muscles. Technique is half the battle. Muscle potential can also be raised. Develop different muscle groups depending on your style. In any case, the muscles of the back, deltoids and triceps should be strengthened. Breaststroke also requires strong legs. Iron should not be overdone, it can lead to muscle clogging and poor flexibility. Do bodyweight exercises. You can use block trainers.
Step 3
Train your lungs. There is nothing to do with weak lungs in swimming. However, if you exercise regularly, you can increase the volume of your lungs. Otherwise, technique and strong muscles will not help you if you cannot control your breathing correctly.
Step 4
Use fins. If you need speed not for competitions, but only for absolute speed indicators, you can use the old proven method of swimming - with fins.
Step 5
Swim underwater. Less resistance under water. In classic swimming competitions, no one will allow you to dive under water, but if you are just competing with friends, you can use this trick. Especially if the lungs are well developed.
Step 6
Work on flexibility. Good flexibility will allow for great amplitude. This will increase your speed accordingly. Hone all of these steps, and your speed will become more significant.
