Exercising in the water is not only fun but also beneficial. Aqua training is especially pleasant on a hot summer day, when you don't even want to think about other types of fitness that make you sweat and strain.
Workouts in the water - a type of fitness called water aerobics - are shown even for those who have health problems, too much weight or an unaesthetic figure that does not allow them to work out in the gym. With serious health problems, such as a past heart attack, malignant tumor, thrombophlebitis, it is not worth doing water aerobics. But everyone else, after consulting a doctor, can choose a trainer and a pool to practice this useful sport.
Water aerobics is recommended for varicose veins, joint diseases, problems with posture, to get rid of cellulite and lose weight.
Action of aqua aerobics
Water resists more than air. Therefore, despite the ease of exercise performed in the water, the muscles receive a serious load with less intense movements than in the gym.
And the effect of the force of gravity in water is weaker than in air. This relieves the joints and the spine from unnecessary stress, reduces the risk of sprains, fractures and other injuries.
The temperature of the pool water, since it is lower than body temperature, allows you to burn additional calories. Water has an excellent effect not only on joints, blood vessels and muscles, but also on the skin. Thanks to its hydromassage effect, the skin becomes elastic and firm. This is especially useful for aging skin.
If you don't know how to swim, you can practice water aerobics in a special belt.
Trainings take place with music. The trainer shows the movements to be repeated. Lessons last 45 minutes. For those who want to lose weight and get rid of cellulite, it is advisable to do it at least four times a week. To strengthen and maintain health, three sessions a day are enough.
Varieties of aqua aerobics
There are several types of water aerobics.
Aqua Jogging is a running in water, held in a large pool. It has an excellent effect on the cardiovascular system.
Aqua Gym - strength training, in which special equipment is used: floating dumbbells, balls, flexible sticks (noodles). This equipment is designed to increase resistance.
Aqua Relaxation is a special set of exercises for stretching and relaxing muscles. Recommended for osteochondrosis and back problems.
Aqua Cycle is very effective for slimming and getting rid of cellulite. These are exercises that simulate cycling.
Aqua Box is a complex for all muscle groups, especially for the development of the shoulder girdle, with elements of boxing and karate.
There is also a special aqua aerobics complex for pregnant women.
