The development of jumping ability directly depends on the physical fitness of a person. The more your body is under the influence of exercise and training, the more tangible the results will be. Particular attention should be paid to the ankle joint, since the main force during the jump falls on this part of the body.
Instructions
Step 1
For best results, remember to massage your lower leg before each jump. Bend and unbend the ankle joint for 3-5 minutes, first with one leg, then with the other, alternately performing rotational movements. When exercising, let your feet overcome resistance, such as hanging a small weight on your leg. Then find a small, rounded object that works with your feet. Try to find sand and make a few jumps in it.
Step 2
Do a few kilometers every morning, followed by gymnastics exercises. Pull up, stretch your legs, test your body for flexibility. Then perform jumps without bending your legs, with your arms raised up. Do this exercise for 5 minutes. Then perform jumps in which the landing falls on one foot, then on the other.
Step 3
Jump, making 180-degree rotations in the jump, not forgetting about the raised arms. Then do the following fun exercise with a friend. Stand with your backs to each other, hook your elbows with your hands, and begin to jump synchronously at the landing, squatting. So you will feel each other better, develop the muscles of the lower leg and back, and have fun doing the exercise.
Step 4
Play basketball more often, moreover, the higher the basket for throwing the ball hangs, the better. Jumping rope is also welcome. Then draw a line on the sand for which you will need to jump, and step back a meter. Jump each time, increasing the distance slightly.
Step 5
There are many other ways to develop jumping ability. Consult trainers and other experts in the field.
