Nunchucks are traditional oriental edged weapons. Nunchucks are a combination of two rounded sticks, fastened with a strong cord. With the seeming harmlessness of this weapon, in skillful hands, nunchucks can inflict serious injuries, and it is almost impossible to take away sticks during their promotion.
Instructions
Step 1
Find a suitable place to practice with nunchucks. For a novice athlete, the weapon will certainly fall or fly away to the side, which can harm others or break valuable objects in the apartment. The room should be spacious and it is desirable to have a soft floor, since the heavy nunchucks that have fallen make a lot of noise.
Step 2
To keep your body safe, use soft nunchucks at the beginning of your workouts. Try making training nunchucks from rolls of old wallpaper with duct tape around them. Once you have mastered this weapon, develop your arm strength with wooden nunchaku.
Step 3
To get started, learn how to twist nunchucks along a pre-selected trajectory. Direct the sticks along the mentally marked path. Make the movement as conscious as possible by gradually increasing the speed of rotation. The simplest techniques should develop your reflex.
Step 4
Once you've learned how to spin the nunchucks from a distance, start practicing basic fighting stances. Axillary grip of nunchaku: place one stick under the armpit, directing its end back. Hold the second with the same hand, pulling it down. If you pull the lower stick with force, you can strike with the upper stick along an unpredictable trajectory for the enemy.
Step 5
The main provisions when using nunchucks include the shoulder grip. Place one stick under your arm and the other on your shoulder. In this case, the cord should be behind the shoulder joint. Learn to spin the nunchucks from this position. Practice this movement: lower the nunchucks down, while holding one stick in your hands, and let the other hang freely. Twist the nunchucks up, lifting the forearm, while the free stick should be under the armpit, as in the axillary grip position. Novice wrestlers need to do 300-500 repetitions of this movement in order to consolidate it.
Step 6
Work both grippers alternately. From your axillary grip, flip the nunchucks straight up and catch the free stick with your shoulder. From the shoulder grip, direct the nunchucks down and fix the axillary. When you learn the basic movements and grips, you can start to more complex fighting techniques.
