Jogging is considered one of the most effective ways to lose weight, tighten your figure and strengthen your immune system. It is not surprising, because this puts a load on almost all organs and muscles. Moreover, experts advise to run in the morning, preferably before breakfast.
Instructions
Step 1
Jogging in the morning has been shown to be more beneficial for those struggling with excess weight. During this time, calories are burned much faster than in the evening or before bedtime. And it is best to do this from 6 to 8 in the morning.
Step 2
Morning jogging helps to wake up and recover faster, mobilizes strength and energy for a long working day. In addition, the advantage of running early is that the air around is less polluted, which is especially important in large cities. And there are much fewer people who go in for sports or walk in the early morning than in the evening, which allows you to be alone with yourself.
Step 3
Despite the clear benefits of running in the morning, it has its opponents. It is believed that such energy immediately after sleep has a negative impact on health and introduces a still relaxed body into a state of stress. That is why it is worth listening to your feelings and focusing solely on your well-being. Those who easily get up with the sunrise and immediately start solving various matters should run in the morning hours, since in the evening they simply have no strength left for it. Well, owls, whose activity begins only by lunchtime, should not force their body with an early shake-up - in this case, it will be much more useful and effective to work out in the evening.
Step 4
In any case, jogging must be done correctly. The best way to do this is to go for a run with an empty stomach, drinking some water and honey to raise your blood sugar. Before starting to run, it is also important to stretch your body and legs, paying attention to the joints - this will avoid sprains and discomfort during sports.
Step 5
For beginners, it is better to start with small distances, each time increasing the number of meters covered. However, in order for running to bring the maximum benefit to your figure and health, you need to devote at least 30 minutes to it. Jogging on rough terrain or alternating jogging with speed races will bring an even greater effect.
Step 6
After your morning run, it's good to eat foods rich in complex carbohydrates. A great option for breakfast, for example, would be muesli. They take a long time to digest, leaving a feeling of satiety and giving you the energy you need for the day. Well, in the evening it is better to give preference to protein products, for example, white meat or seafood. If you had dinner before jogging, and after that you still want to eat, you can eat some cottage cheese.
