It is difficult to name a disease in which swimming and combined hardening would not be curative. No wonder doctors say: water is a healer. How can we explain such a beneficial effect of swimming on the body?
The fact is that, unlike medicines, swimming stimulates all organs and systems of a person, mobilizing his defenses to fight the disease.
Special studies have shown that even a 5-minute bath in cool water brings significantly more benefits than warm water. Regular swimming in water with a temperature of 22-23 ° C is extremely useful for many types of neuroses (our ancestors still knew the ability of water to "wash away" mental suffering), with chronic fatigue from mental work, for the normalization of cardiovascular activity.
Regularly swimming people have a more efficient heart, less wear and tear and therefore more resistant to various diseases.
Swimming is a great way to lose weight. It allows you to quickly get rid of extra pounds without harm to health. Staying in water increases the body's energy expenditure. Swimming uses 4 times more energy than walking.
Swimming is a powerful hardening procedure, a means of fighting colds.
