The 5x5 indoor mini-football (or - futsal) differs from its "big brother", the classic 11x11 football, not only in the smaller number of players. Differences also lie in the surface and size of the court, in shoes without spikes and the diameter of the ball, in the rules and, finally, in the technique of the game. You can master the technique on your own, watching the matches of professionals and training near your home. But it is better to come to classes with an experienced coach in a specialized school even in childhood.
It is necessary
- - medical certificate of health;
- - sports uniform (T-shirt, shorts, leggings, shin guards, gym shoes with smooth soles, if necessary - goalkeeper's sweater, trousers and gloves);
- - mini soccer ball (no. 4).
Instructions
Step 1
When you decide to become a mini-soccer player, start preparing for the indoor game in advance. Decide in what role you intend to prove yourself. There is a big difference between the preparation of a field player (there are four of them on the court, without a strict separation, as in big football, into strikers and defenders) and a goalkeeper.
Step 2
Check your health status in the district clinic or in the medical and physical education dispensary. Start training only if there are no medical contraindications. They can be unstable cervical vertebrae, flat feet, head injuries, cardiovascular and mental illnesses, myopia and some others.
Step 3
Learn the rules of the game in the hall, very different from football on the street. Jog, including backwards, stretching, and flexibility. Learn to breathe correctly in the absence of sufficient oxygen, develop endurance and "peripheral" vision.
Step 4
Become a fan of the futsal team in your city or country. Watch carefully in the gym and on the video for how you need to, without lowering your head, handle, hit or hit the ball, make accurate passes to them, beat your opponent one-on-one, play standard positions - outs, free kicks and corner kicks.
Step 5
Follow the game of the best masters of domestic futsal, as Russian futsal is officially called in the world. First of all, on the mini-footballers from Brazil and Portugal playing in the Russian championship. Learn from their experience on site. Do not confuse futsal with indoor soccer, these are different sports.
Step 6
Play regular football more often. Especially with fewer outfield players - 5x5, 6x6, and so on. This will provide an opportunity to gain practical skills and futsal - in the technique of ball handling, constant single combats, shots on goal of reduced size, drawing outs with feet.
Step 7
Having mastered the basics of the game and prepared physically, sign up for a mini-football section or a children's and youth school. As a rule, all of her coaches have played in the national championship themselves and have solid experience and knowledge. Purchase, in consultation with experts, a uniform for a field player or goalkeeper, indoor sneakers without spikes, a reduced size ball (no. 4).
