In women, excess weight is mainly stored in the abdomen. This is facilitated by the general slagging of the body, lack of physical activity and poor nutrition. Exercise and rational eating habits can help you deal with this problem.
Instructions
Step 1
First of all, you need to completely reconsider the approach to food - instead of two or three plentiful meals, it is better to eat a little, but five or six times a day. So it will be easier for the body to cope with the digestion of food, you will get rid of digestive problems.
Step 2
Eliminate legumes from your diet as they cause bloating. Of course, you need to reduce the use of foods such as baked goods, fatty dairy products, fatty meats and other high-calorie foods. If you can't do without them, eat them in the morning. Drink plenty of green tea and clean water. The latter should be drunk as much as possible.
Step 3
Eat vegetables and fruits. Thanks to plant fibers or fiber, they improve digestion and saturate the body. Increase their amount in your diet.
Step 4
Replace some of the usual, fatty foods with healthy ones. Ripe avocado can replace butter as it has a pleasant, not too pronounced taste and a pleasant creamy texture. Nuts can be substituted for chips and a variety of crackers. Nuts contain monounsaturated fats and omega-3 fatty acids. Both that, and another contributes to weight loss.
Step 5
Add chili peppers to your food, it reduces appetite and aids digestion. Prefer red fatty fish over fatty meats. It also contains Omega-3 fatty acids. Eat grapefruits and pineapples as often as possible, these fruits are not in vain attributed to fat burning properties. It is advisable to consume half a grapefruit with each meal. Replenish the diet with celery and fennel, the first is not only the only product that requires more calories to digest than it gives, but also has the property of removing excess fluid from the body. Fennel has a beneficial complex of trace elements and vitamins. It also promotes the removal of excess fluid from the body.
