Pumped up, powerful calves are the privilege of men. According to the concepts of beauty, women's legs should be slender, but by no means wide and pumped up. Unfortunately, nature sometimes plays a cruel joke and rewards women with rather large calves, which complicates the process of selecting shoes with a high bootleg, and also does not look very aesthetically pleasing. In order to reduce calves, there are a number of methods that will help to reduce their girth by three to four centimeters.
Instructions
Step 1
First of all, pay attention to your weight. Keep in mind that being overweight affects fat throughout your body, including your calves. Use diets and do fitness or aerobics, and preferably step aerobics, because it is designed to lose excess weight and increase the slimness of the legs.
Step 2
Do specific exercises to reduce calf size. Their essence is extremely simple: all you need for this is a platform - an elevation about ten to fifteen centimeters above the floor, wide and stable. Step on the platform with your right foot, put your left foot on it, and then step off the platform in the same way. Repeat this exercise, raising your knees strongly as you enter and exit the platform.
Step 3
Do calf exercises, but not with weights. The bottom line is that by doing a load on your calves without weight, you help to reduce muscle volume and increase endurance, but if you do it with weight and slowly, then you gain muscle mass. Stand with both toes on the dais and go up sharply on them, then go down sharply. Do this exercise until a burning sensation occurs. The main thing is to repeat it as fast as you can.
