A rare woman is satisfied with her figure, considers it ideal and would not want to correct one or another part of it. Female hormones estrogens lead to the fact that fat in the fair sex is deposited mainly in the lower body, namely on the abdomen and thighs. Fat deposits on the legs are considered one of the most stubborn, and it is not easy to get rid of them. But probably.
Instructions
Step 1
The easiest way to get rid of fat in the legs is liposuction. At first glance, the procedure seems so easy and tempting. What could be more wonderful than the opportunity to fall asleep, and after a couple of hours wake up, being slender as a thumb. But not everything is so simple.
Step 2
Liposuction is a real surgical intervention in the body, recovery after which requires a lot of time, associated with pain and the need to comply with restrictions both in food and in sports. Do not forget about the complications that may arise even after the most innocuous operation and the effects of anesthesia on the body. In addition, not everyone can afford liposuction for financial reasons. Moreover, the operation does not free the patient from the subsequent diet. The removed fat cells are restored very quickly if the diet is not followed.
Step 3
Some trainers offer whole complexes of exercises that remove fat from the legs, but even here you should not believe everything unconditionally. Leg swings and squats will help build muscle mass, but these muscles will be covered with the same layer of fat. Without general body weight loss, fat from your legs will not go anywhere.
Step 4
You do not need to go on an extreme diet, there will be little benefit from it, expose the body to unnecessary stress and do not need anything at all. Normalize your diet by introducing vegetables, fruits, lean meats, seafood and fish into your diet. Sweets and other delicacies are also allowed, but in limited quantities. Instead of a bar of milk chocolate, use a couple of wedges of dark chocolate. It is tastier and healthier.
Step 5
Get involved in a sport along the way. Running, aerobics, swimming - it doesn't matter what and with what intensity you will do it, the main thing is to do it regularly for several weeks. Gradually, you will begin to lose weight.
Step 6
This is where the time comes to hit the fat deposits on the thighs. Bodyflex has proven itself very well in this sense. A specialized breathing technique saturates the blood with oxygen, and the stretching exercises performed during this process promote the flow of oxygen into the stretched muscles, the fat around which begins to melt. After a month of exercise, you can achieve a reduction in the volume of the thighs up to 5 cm or more.
Step 7
At the same time, it is very important to practice daily for 15-30 minutes a day, because without labor, not only you cannot catch fish from the pond, but in general you can hardly achieve anything. It is possible that it will take you weeks, or even months, to achieve the desired shape. However, the result is worth it, you will not only lose weight, but you will also be able to remove fat from those parts of the body where it bothers you the most.
