If you want to improve the shape of your neck, you will have to spend at least a few months training. At first glance, the muscles in this part of the body are completely unimportant. But only at first. The fact is that a strong neck will protect the spine from various injuries. This is what makes not only athletes, but also ordinary people to shake their necks.
Instructions
Step 1
Once you've decided to pump up your neck, head to the gym. In any of them, a professional trainer will be assigned to you, who will explain the purpose of the existing simulators. Find the right training program for you and start training. This should be done taking into account your physical capabilities, preparation, free time, etc. With full employment, however, you can build up your neck and home muscles.
Step 2
If you prefer training within the walls of your home, please be patient, because you will have to exercise often. It has been proven that it is better to perform certain tasks several times with less stress on this muscle group than to do it rarely, but very intensely. Make a rule of thumb to do a general warm-up.
Step 3
In order to pump up your neck, you have to follow certain rules. First, the workout should be smooth and free from sudden movements. Achieving an effective result depends on the number of exercises and approaches. Do about 3-4 different tasks 10-20 times.
Step 4
Be prepared for a slight dizziness that may result from the abundant blood supply. You may also notice muscle pain in the neck area, which indicates proper exercise. Don't worry, because it will pass very soon. Particular attention should be paid to drafts and hypothermia, which you should avoid during and after class.
Step 5
The easiest way to pump up your neck is to exert your own strength on the neck muscles. To do this, clasp your palms into the lock at the back of your head and start pressing on it. You must resist this effect with the help of the neck muscles. You can also seek the help of a partner.
Step 6
Another technique was the use of various devices. For example, kettlebells and pancakes, which are attached with straps.
