Wide shoulders and a narrow pelvis are the classic image of a strong man. Broad shoulders are a recognized sign of male beauty. If you can do broad shoulders, you will achieve a significant increase in arm strength, which can help you both in everyday life and in extreme situations. Even if nature has not rewarded you with such a physique, it is in your hands to change it.
It is necessary
gym membership
Instructions
Step 1
Work the inner shoulder muscle first. Pick up two dumbbells of medium weight and make circular swinging movements at an average pace, controlling the weight every second and avoiding sudden movements.
Step 2
Take a barbell in your hands, put it behind your head. Raise the bar up from behind your head until your arms are fully extended, you can jerk, then slowly lower it down. Perform five repetitions of ten sets.
Step 3
Transfer the barbell to your chest, in a standing position, raise it in front of you, controlling its movement. Do four sets of eight reps.
Step 4
Pick up dumbbells. Stand up straight with your eyes looking up. Lift the dumbbells on each side at the same time, slightly bending your arm at the elbow. Do this exercise as slowly as possible, controlling every second. Do five sets of ten repetitions.
Step 5
Lean forward slightly and bend your knees slightly. Lift the dumbbells up and back with a swing motion, slightly placing your hands behind your back, slightly bending your elbows. Do four sets of eight reps.
Step 6
Pick up a barbell. Slowly lift her in an arc from her hips to eye level, then also slowly lower her down. Do three sets of eight reps.
