Losing weight with cling film is very effective, a person sweats, thereby removing excess water from the body, and with water toxins and fat. There are several ways to use cling film for weight loss: wraps and sports in cling film. The second is definitely better and more effective, which is what will be discussed.
It is necessary
- - cling film or tracksuit with a sauna effect
- -cotton pants and tank top
Instructions
Step 1
Wearing cotton clothes. This is necessary so that the clothes absorb sweat and there is no irritation on the skin.
Step 2
Wrap cling film over clothes or wear a special tracksuit.
Step 3
For even more insulation, you can wear a jacket and warm pants.
Step 4
In this form, you need to run from 1 km or more. You can also jump rope instead of running. Or you can combine running with a rope.
