A beautiful and fit figure is not only a woman's pride, but also an opportunity to attract admiring glances from men. Experts consider the buttocks and thighs to be one of the most problematic areas of the fair sex. But you can make these parts of the body ideal, you just have to choose the right trainer.
Instructions
Step 1
On the sports goods market, there is a huge range of exercise equipment for every taste and income. Only choosing from such a variety is sometimes very difficult. If we talk about simulators that help to work out the buttocks, hips and sides as much as possible, then the rating will look like this: in the first place in terms of efficiency is the stepper, followed by an elliptical and an exercise bike, and the treadmill closes this four.
Step 2
Fitness instructors and professional athletes are very skeptical about the stepper. This is due to the too narrow focus of the simulator, but in the fight for a beautiful ass and elastic buttocks, the stepping trainer is the first assistant. Another undoubted advantage of this unit is its compactness. The small size allows you to use the simulator at home and even in those apartments where the area is limited. To do this, you just need to choose a mini-stepper, which after class can be easily removed under a bed or sofa. To get beautiful buttocks and hips, it is recommended to exercise on the stepper 5 days a week for at least 30 minutes. With this approach, the result will not be long in coming.
Step 3
The next simulator is elliptical. The movements on it are reminiscent of a ski trip: legs and arms move alternately. An elliptical trainer, unlike a stepper, uses a lot more muscles and allows you to work not only the lower body, but also the entire body. In addition, the shock load on the joints and knees on the ellipse is significantly lower than on any other simulator, and there are fewer contraindications to exercising on it. Therefore, although the elliptical trainer is less effective for the legs, hips, sides and buttocks, it is more gentle on the joints.
Step 4
If we talk about an exercise bike, then it is also very good and can help to find beautiful and fit legs. The problem lies in the following: I do not know everything how to do it correctly on the simulator. Some people, when they get on an exercise bike, they relax and pedal on the machine, while reading a magazine or talking on the phone. But in order for the training to be successful and give the desired result, you need to sit correctly, keep your posture and not "roll over" in different directions. Only with this approach, when all the muscles are collected and working, can you find a beautiful body. It is recommended to exercise on a stationary bike every day for 30 minutes.
Step 5
And the last trainer that will help work out the leg muscles is the treadmill. On it, the calf muscles are involved, by changing the angle of inclination of the canvas, you can increase the load on the buttocks and the front surface of the thigh. In addition, the treadmill contributes to the overall weight loss of the body. For optimal fat burning and giving the figure appetizing forms, it is recommended to exercise 5 times a week. In this case, you need to run for 45 minutes at low speed, without stopping or taking a break.
