Is excess fat on your hands not pleasing to the eye? The whole body is in a relatively decent shape, but what to do with the hands, how to reduce their volume? If you are also asking these questions, read the article below.
Instructions
Step 1
Make the right diet. Excess fat is always removed in a complex way - training + diet. Cut back on calories. More carbohydrates in the morning, at least in the evening. Make fruits and vegetables a significant part of your diet.
Step 2
Exercise with dumbbells. Buy small dumbbells - 500 g, and do various exercises with them. For example, swing your arms slowly and for a long time. You can also swing your arms without dumbbells, you can swing slower and longer without them. In addition to swinging with dumbbells, do hand presses, pull-ups and push-ups. In principle, any exercise that involves the arms will do. Just don't make a lot of weight, as you can add volume through the muscles.
Step 3
Get a massage. Massaging to reduce the volume of the arms may be less effective than exercises with dumbbells, but it also gives some result. Have someone give you a hand massage, preferably with honey.
Step 4
Use a firming cream. This solution can also be used in conjunction with previous solutions. If you don't like the cream, you can use a lifting lotion.
Step 5
Take a shower after exercise. A contrast shower will be beneficial for your skin. You can also use a washcloth to clean your hands. This will also stimulate the elasticity of the skin of the hands.
Step 6
Liposuction is a last resort. If you are too lazy to do exercises, you do not get any effect from massages and creams, you cannot stand a contrast shower, then the only way out is to contact a surgeon. However, it is worth remembering that laziness is a friend of fat. And if you surgically siphon fat out of your hands, nothing will stop you from gaining it back.
