If we don't use our muscles, we gradually lose them. To keep muscles young and strong, we must constantly exercise them. Daily physical activity forces the blood to circulate. Exercise helps sweat out and detoxify the body. Thus, with the help of physical activity, you can not only improve your appearance, but also cleanse the body through the release of the skin.
It is necessary
- Exercise mat.
- Musical accompaniment.
Instructions
Step 1
Every girl dreams of a flat tummy. Men are proud of their handsome pumped-up abs. To achieve results, you need to know how to properly pump the abs. Many people complain that they exercise every day, and the stomach does not disappear. In fact, the press sways, only it is hidden under a layer of fat. This fat is not supplied with blood and is therefore very difficult to remove. It is necessary to pump not only the upper and lower abs, but also the oblique abdominal muscles. If you do exercises for all abdominal muscles at the same time, you can achieve the desired result. Try to do the exercises in a ventilated room with music. Music will force you to work out at a faster pace, which will burn more fat. Start exercising with a small load, gradually increasing it. With tension, inhale the air, and when relaxed, exhale. Start the exercises with stretching, and then move on to the main part. - Starting position - lying on your back. Bend your knees, feet pressed tightly together, arms behind your head. Raise the body to the knees, lifting the shoulder blades off the floor, the lower back remains in place.
- The starting position is the same, only lifting the torso, try to reach with your elbow to the opposite knee. Repeat with the elbow of the other hand.
- The starting position is the same, only place your knees shoulder-width apart. Raise your torso fully with your arms extended forward.
- Starting position - lying on your back, stretch your arms to the sides, palms to the floor. Raise your bent legs up at a right angle. Trying to reach the floor while inhaling, tilt your legs in different directions. As you exhale, lift them to their original position.
- Starting position - lying on your back, stretch your arms along the body. Lift your pelvis, leaving your lower back in place. Then lift your lower back, leaving your pelvis and shoulders in place.
- Starting position - lying on your back, arms behind your head, bend your legs at the knees. Lift the upper one and to train the lower press, you need to do leg lift exercises. To train the upper press - exercises for lifting the trunk. And in order to use the oblique muscles, it is necessary to perform exercises for turning the body to the sides.
Step 2
You can come up with your own set of exercises, your own variations. For example, squeeze a plastic bottle between your knees, pull your knees as close to your stomach as possible and hold that position for a count of five. Breathing is very important for burning fat. You can during the day, going about your business, just strain and relax your stomach. When you inhale, you inflate your stomach like a ball, and when you exhale, you draw in. After exercise, it is advisable to eat nothing for an hour except fruit. You can drink cherry juice. Then the fat layer will be burned faster.
