Jillian Michaels is a world renowned fitness trainer. This amazingly beautiful woman with a chiseled body is trusted by millions of people on the planet, because she herself went through the path of losing weight in her youth. Gillian's workout videos really do give great results if you stick to the training schedule and other recommendations of a fitness expert.
Known for the reality show Lost Most, author of books on fitness and healthy eating, Gillian Michaels has developed several workout videos. Each program is aimed at burning fat and developing the muscle corset. One of the brightest bestsellers is the "Body Revolution" workout, with which you can make your figure beautiful in a short time.
Body Revolution, or "Body Revolution" has made a splash, since its inception in 2012, it has become a favorite program for people getting rid of extra pounds. Like Gillian's other videos, this project is complex - Michaels forces you to work through all the problem areas.
Unlike other fitness trainers 'suggestions, Gillian Michaels' Body Revolution won't get bored even after a couple of weeks. The cycle is varied and is designed for 90 days. That is, one phase for one month. Each phase contains 4 strength and 1 cardio workouts. Power ones are designed to work with the front of the body and with the back.
To start practicing the "Body Revolution", you need to prepare the simplest equipment - dumbbells, a rug, and later you will need an expander. If the pace set from the first lessons seems easy, you can go directly to the second phase of classes with Gillian. Michaels recommends exercising 6 days a week with Sunday off. It will be possible to achieve the effect by alternating power to the front and back with cardio loads.
Features of the Body Revolution program
Like other programs from Gillian Michaels, Body Revolution includes a mandatory warm-up and cool-down. The rest of the exercises are circular, repeated during the lesson. The training video is suitable even for beginners, during the classes it will be possible to start the process of burning fat, make the body more prominent, and eliminate the slightest figure flaws.
Sensational Body Revolution is suitable for both men and women. During the lesson, the trainer gives advice on how to reduce or increase the load. Therefore, each student will find the best option for himself.
In order for Body Revolution to deliver what we want, it’s important to rethink nutrition in addition to exercise for transformation. To do this, you need to draw up a competent diet, taking into account your need for calories and weight at the beginning of training. Standard recommendations relate to increasing the consumption of clean water - 2 liters per day, avoiding late dinners, fatty, smoked, overly salty and other unhealthy foods. It is also necessary to eat often and in small portions, this will help speed up metabolism.
After completing the "Revolution of the body" you will notice how your abs have tightened, your hips and legs have become more slender. And if this cycle of lessons with Gillian Michaels was not enough for you, you still want to work, for example, on the stomach, you can give preference to other trainer programs - "Flat stomach", "No problem areas", "Slim figure in 30 days and others. ".
